緩解壓力英語作文

㈠ 以怎樣緩解學習壓力，寫，80詞左右英語作文

學習壓力大怎麼辦
1、體育鍛煉
學生不能一味的讀書，要勞逸結合。體育運動是應對壓力的最佳辦法之一。在燦爛的陽光下繞著學校跑一圈，呼吸新鮮空氣，能感受到一個全新的自己。
2、保證充足的睡眠
以足夠的睡眠消除疲勞，換取充沛的精力和清醒的頭腦。足夠的睡眠是從容應考的前提，考前如果經常失眠也不必不安，可適當使用一些調節情緒的葯物。
3、飲食調節

很多父母擔心孩子考試緊張壓力大，怕孩子營養不良，所以在考前會給孩子大量進補或者供給豐富的營養餐，一些父母甚至買保健品給孩子吃，其實這些 沒必 要。備考期間，不能大吃大喝，只要按照平時的飲食習慣就可以，適當多吃些水果和蔬菜，補充維生素，有益於大腦的思考。大考期間，食物以清淡為主，炎熱的時 候可以加點苦瓜降降內火。
4、自我暗示
人生總是有起有落的，考試也是一樣。由於各種原因，並不是每個人都能在考場中充分發揮出自己的真實水平，榜上無名，腳下有路。歷史上有很多傑出人才沒 有受過高等教育，但照樣做出了傑出的貢獻。所以不必過度誇大考試尤其是中、高考的決定性，你越是擔心考試結果，往往越不容易考出好成績。學生以理性的態度 去看待考試，心情自然就會放鬆，壓力也會隨之減少。
5、適當作息法
適時地娛樂，科學地安排學習時間，及時排除心理壓力，合理的飲食調整，就能保持良好的競技狀態，從而順利度過高考關。
6、宣洩法
當自己處於一種莫明其妙而又難以言明的精神痛苦之時，整天心神不定、焦躁不安，看書不進、飯吃不香、覺睡不好，對一切都不感興趣，甚至坐卧不安、心跳加快、胸悶氣短、容易出汗時，可找朋友、同學談心說笑，參加一些文體活動，特別是跑步，能為自己的焦慮情緒找一個出口，使其得以宣洩從而達到穩定情緒的作用。
學習壓力大吃什麼
核桃

核桃中86%的脂肪是不飽和脂肪酸，歐米伽3脂肪酸(DHA)含量豐富，能幫助提高孩子的記憶力。所含的賴氨酸，也能強健大腦，增強記憶，幫助消除腦疲勞，學生每日2～3個核桃，持之以恆，能起到補腦健腦的作用。 溫馨小貼士：芝麻、碧根果、杏仁、松子等乾果也同樣有益智補腦的功效。
魚
魚頭中含有十分豐富的卵磷脂，是人腦中神經遞質的重要來源，可增強人的記憶、思維和分析能力，能延緩腦細胞的衰老。 魚肉還是優質蛋白質和鈣質的極佳來源，特別是含有大量的不飽和脂肪酸——歐米伽3脂肪酸(DHA)，對大腦和眼睛的正常發育尤為重要。學生學習壓力大可以常吃魚補腦。
牛奶
牛奶富含優質蛋白質、核黃素、鉀、鈣、磷等多種礦物質，同時是維生素B12、維生素D的極佳來源，這些營養素可為大腦提供所需的多種營養，可以幫助孩子修復受損的腦細胞。
雞蛋
雞蛋中含有豐富的卵磷脂及優良蛋白質成份，是維持人體及大腦細胞運作不可或缺的營養素，而蛋白質更是製造細胞和神經傳遞物質的重要元素;至於卵磷脂成分則有補腦、增強記憶的效用。 存在於蛋黃卵磷脂中的獨特膽礆成分，更是合成腦部神經傳導物質乙醯膽礆的重要原料，而乙醯膽礆成分是活化腦細胞、促進腦部發育、增強學習力的重要關鍵。 因此，學習壓力大的時候適度食用雞蛋，有助提升腦部神經傳導速率，讓人體訊息接收更快速、增加反應力，使思緒更清晰，降低失智發生風險。
豬肝

豬肝富含鐵質，鐵質是紅細胞中血紅蛋白的重要組成成分。經常吃些動物肝、腎臟，可使體內鐵質充分，從而紅細胞可以為大腦運送充足氧氣，就能有效地提高孩子大腦的工作效率，幫助緩解其學習壓力。
海帶
海帶中含有牛磺酸，他對孩子大腦發育和成長起到十分重要的作用。海帶褐色表層里還含有一種促進兒童發育的谷氨酸，其含量高出魚肝油30倍，可健腦補腦，有助於提高孩子的記憶力。
學習有壓力的好處
1、適當的壓力會帶給你更多的創造力 沒有壓力就沒有動力，壓力可以讓人更加有激情的做事，能夠帶給你更多創作的靈感。如果沒有壓力，生活如同死水一般的紋絲不動，你永遠不會想去做任何事情，你也永遠不知道你還有這么大的潛力。困難像彈簧，你強他就弱。適當的把你彈得低一些，你會反彈的更高。
研究表明，壓力的突然爆發能激起我們的「抵抗機制」，而我們自身的免疫系統也可能會因此而受益。
2、 適當的壓力有利於你保持健康，無論舉重、跑步抑或在健身腳踏車上大汗淋淋地蹬上45分鍾，這些都是在給身體施壓。但這些壓力無疑是對身體有益的， 從生理學角度來講，鍛煉過程中，對身體施加的壓力會使它能更高效地完成日常活動。 事實證明，經常鍛煉也能夠降低體內壓力荷爾蒙的分泌，例如，皮質醇，同時也能夠提高體內內啡呔的分泌量，會讓人「感覺良好」。

3、適當的壓力會帶給你事業上的成功 生活太安逸了，就意味著你將繼續待在你的安逸窩里，也不會為促進事業發展做出必要的冒險，比如：推銷自己，或者要求升職。而適當的壓力將促使你不斷的去努力，窮人的孩子早當家，在壓力的作用下，我們不能不去挑戰，去改變自己已適應社會。不斷的進取會讓我們更快的獲得成功。
4、適當的壓力有利於你身體的恢復 腎上腺素是導致乳腺癌的罪魁禍首，而一些研究表明，壓力可能會抑制腎上腺素的產生。而從另外一方面來說，有健康方面的壓力也會促使你更多的關注自己的健康 ，從身邊的很多例子我們都能看到很多得慢性病的人甚至比很多健康的人更加長壽。那是因為他們有健康的壓力從而更加關注自己的身體，讓他們的身體調節的更好，更長壽。

㈡ 《怎樣緩解壓力》英語作文

In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yu is out of breath, and sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a way.So here are eighteen ways to rescue you from your pressure!
Mindset
A: slow down
May every day of your table is full to see the file, your right hand in hand still needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed.
Two: don't be so serious
And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only rece tension, and enhance the body's immune function.
Three: don't let the negative voice around himself, and his mad
The boss might say that you do not, in fact you have many advantages, but the boss did not find it.
Four: only about one thing at a time
Women's anxiety often than men. Researchers at the Harvard University studied 6 weeks of 166 married couples, found problems because women are more loving aspects, so women more often than men feel the pressure. She will consider their work, weight, and each member of the familyhealth etc..
The five day: concentrate on a few minutes
For example, the current work is to lay the report, all other things behind, not to think. In the work space, you can spend 20 minutes to relax, just focus on everything around you, like what you see,hear, feel, smell and so on, regardless of your work.
Six: say or write out your worries
Keep a diary, or talk with friends together, at least you will not feel lonely and helpless. Americanmedical experts have grouped for some people with rheumatoid arthritis or asthma, a group of people with a perfunctory way of recording the things that they did every day. Another group was asked to write diary every day carefully, including their fear and pain. The researchers found thatafter a group of very few people because they are worried about the disease and anxiety.
Seven: no matter how busy you are, you must take exercise
The researchers found that after stepping on the treadmill for 30 minutes after the test level of the pressure drop of 25%. Go to the gym, brisk walking for 30 minutes, or when to get up will do some stretching exercises.
Eight: enjoy the fun
Not only the traditional body massage, including foot massage, manicure or beauty, which can let you feel relaxed.
Nine: relax yourself for a whole day
Read a novel, sing, drink a cup of tea, or simply doing nothing, sitting in the window in a daze. By this time the key is your inner body, a kind of quiet, a kind of relaxation.
Ten: remember what happened today at least one of the first things
No matter how tough you are today, not happy, back home, should be a good thing today to share with their families.
The methods of
Eleven: Reading
Interested in reading books, reading makes pleasant reading books, pay no heed to browsing. Buttake a good book, then put it down, then, all the troubles on earth will be behind you.
Twelve: listen to music
Music is good enough human language. Listen to the song, listen to relaxing music can make people feel fresh, immersed in a happy and forget their troubles. She sings is a kind of bearing, achic, a relief, a call on longevity.
Thirteen: seek relaxation
Yaqu including chess and cards, painting, fishing etc.. Do you like activities, the natural psychological imbalance graally balance. "No matter what kind of currently facing the troublesand threats in the future, once the screen begins to unfold, the brain will not screen their foothold.They retired to the shadow of darkness, all their attention to the above work." Elizabeth is cured by painting depression.
Fourteen: talk
Emotionally available to talk with the balance of external stimuli, to avoid disease disaster. When faced with misfortune, annoyed and frustrated, not depressing, deep heart mind, and should takethe trouble to you trust. Calm, understanding person talk, also speak also for automatic speaking,on the side of the animal.
Fifteen: Travel
Psychological imbalance when a person has trouble, he should go to nature. There are morecoastal mountains or around the air anion. Anion is one necessary material and animal survival.More anions in the air, the body's organs and tissues are more adequate oxygen metabolism, thenSheng, neurohumoral regulation function enhancement, promote the healthy body. Health, psychology is more easy to calm.
Sixteen: doing good
Do good, be happy, balanced psychology. Good things, comfort the heart, feel at ease; others respond to their encouragement, happy mood. People start from their own, so that there will be a friend. When others are in need of help, put out your hand, a concern to people. Kindness is one of the best quality, you can't love everyone, but as long as you can get along with everyone.

㈢ 緩解壓力的方法是什麼為主題寫一篇英語作文

As the pace of modern life continues to quicken, many people are
in the habit of rushing through life. Some admit that stress seems to be
on the increase all the time. A certain degree of stress is beneficial
to us, but too much stress is certainly harmful

㈣ 如何減輕壓力英語作文100字

如何減輕壓力？就得要想想盡一切辦法不給他們壓力。壓力越大休息不好。

㈤ 如何緩解學習壓力的英語作文

How to Rece Stress
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reces the body＇s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can rece onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

㈥ 初中英語作文，題目為「怎樣緩解壓力」

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢？這是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。
希採納

㈦ 關於大學生緩解壓力的英語作文

How to Rece Stress

如何減少壓力

As the pace of modern life continues to quicken, many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique.So it is necessary to know how to rece stress.

隨著現代生活的節奏不斷加快，許多人的一生都活在匆忙的習慣中。一些人承認壓力似乎一直在增加。一定程度的壓力對我們是有利的，但是過多的壓力肯定是有害的，有時甚至可能損害我們的身體健康和體質。因此有必要知道如何減輕壓力

There are many ways that can help us solve this problem, but the following may be the most effective.First, learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second, learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third, don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy, vanity or resentment to others.Be satisfied with what you have.Finally, keep in touch with your friends.Talk with them, share with them your happiness and misery.This will help to make you feel better.

有很多方法可以幫助我們解決這個問題，但下面的可能是最有效的。第一，學習接受自己。不要設定太高的目標，因為在這個世界上有很多事情是超出你的能力范圍的。學會盡量滿足自己。第二，學習適應你周圍的世界。不要試途去改變其他人或其他東西。這個世界上的有些人和有些事是你無法改變的。所以要學會接受他們。第三，不要過於關注物質的東西，不要試圖攀比。「不要懷有任何嫉妒，虛榮，或者怨恨之心。滿足於你所擁有的。最後，和你的朋友保持聯系。與他們談話，與他們分享你的快樂和痛苦。這將有助於使你感覺更好。

These are not necessarily the only ways to solve the problem, and it is my hope that everyone can rece the too much stress in his work and study and live a relaxed happy life.

這些不一定是唯一解決問題的途徑，我希望每個人都可以在他的工作和學習上減輕過多的壓力，活得更輕松。

㈧ 如何緩解壓力英語作文怎麼寫

一、例子：

Today』s college students face many pressures, mainly from parents』 expectation, study, economy, employment and all kinds of competition.

Although pressure, to some extent, can provide motivation, overe pressure has a serious negative affect. Pressure can destroy a student』s confidence. More seriously it might make some students lose control of their emotions and behaviors.

Considering the great damage of overe pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it』s to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle.

The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure.

Finally, if you find pressure is nearly beyond your control, you』d better turn to professional psychological guidance.As to me, my pressure is mainly from future employment.

二、翻譯：

當今的大學生面臨著許多壓力，主要來自父母的期望、學習、經濟、就業以及各種競爭。雖然壓力在某種程度上可以提供動力，但逾期壓力有著嚴重的負面影響。壓力會摧毀學生的信心。更嚴重的是，它可能會使一些學生失去控制自己的情緒和行為。考慮到逾期壓力的巨大危害，大學生應該學會如何減壓。

首先，我們應該對自己有一個正確的評價，所以要揚長避短。

第二，要有明確的奮斗目標。目標能給我們動力，使我們變得積極。

第三，參加集體活動是緩解壓力的有效途徑。

最後，如果你發現壓力幾乎超出你的控制，你最好求助於專業的心理輔導。對我來說，我的壓力主要來自未來的工作。為了減少不安。

㈨ 如何緩解壓力英語作文

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢？這是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。

㈩ 一篇關於緩解考試壓力的英語作文帶中文翻譯

寫作思路：根據題目要求，以「緩解考試壓力的方法」作為主題，可以以體育作為例子，運動可以有效緩解緊張的情緒和壓力，寫出具體原因，正文：

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions.

誠然，現代學生的考試壓力很大。然而，對於如何應對壓力，不同的人有不同的看法。

Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

一些人堅持旅行，而另一些人主張聽音樂甚至玩電腦游戲。在我看來，緩解壓力的有效方法是進行體育鍛煉。

My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day.

我的建議在於以下原因。首先，鍛煉不僅有助於緩解人們的情緒崩潰，還能改善他們的精神狀態。通過專注於他們的身體運動，男人可以忘記煩惱，逃離忙碌的一天。

Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

更重要的是，體育鍛煉塑造了人們的性格，促進了人們對生活更加樂觀的態度。此外，體育鍛煉有助於健康，有了體育鍛煉，人們可以更容易地面對生活中的壓力和困難。

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

總之，體育鍛煉對消除壓力有積極的作用。我相信我自己的經驗也適用於別人。因此，我建議人們在感到壓力時應該去慢跑或做其他形式的運動。