如何緩解壓力英語復試

1. 怎樣緩解壓力英語作文

緩解需要一定的過程;所有的一切都是你一個人怎麼樣去做，那樣才能緩解你心中的壓力。怎麼寫一篇緩解壓力的英語作文呢?下面是我給大家精心挑選的怎樣緩解壓力英語作文，希望大家喜歡!供你參考和閱讀!

緩解壓力英語作文篇1

There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can't relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.

With stress, you need to learn to relax.

The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.

Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to "the symphony of destiny" and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.

Do a good job and a break. Separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.

Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart's core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If it's low, maybe it's a sweet piece of music

緩解壓力英語作文篇2

Rational thought, sitting in front of the piano, a strange and familiar feeling envelops me, a helpless self. The hands are lightly placed on the keys, cool and comfortable. I want to play something, but I can't remember anything. I shook my head and turned on the music, and I saw a song in front of me, but they didn't give me any feeling. Suddenly I turned to a page, and my fingers stopped, and I was trembling. "A dream wedding"! This song that has brought me so many honors, is it really that I want to play?

Thinking, the finger already unconsciously put on the piano keys, make a sound. I didn't stop, but then I played the familiar melody, the familiar music. I grew tired, closed my eyes, and let my fingers fly on the keys. The notes flew out of the piano, into the heart of my pain, to comfort me, to bring hope and warmth to me. I was full of clouds and I finally had a little sunshine, and they told me to untie the bondage and to be the true self. My tight heart relaxes, dissatisfied, helpless, sad, sad... A variety of complex emotions have been released, and in the music of my heart, my fingers are growing faster and more relaxed. I set aside everything, I just wanted to be the real self, I saved my heart from time to time, angry, nervous, happy... I'm venting my fingers between my fingers. Sometimes he was quick, slow, passionate, sad... Me, as if to leave their souls are mped in the keys, the piano, is no longer just a musical instrument, but, my inner feelings of boarding, my soul. Lay down all expectations, I, as long as I am the real self. Twelve years of unreserved mping on my keyboard, I felt relieved. Carrying too many things on the road is too heavy.

At the end, my heart was full, and as the keys grew weaker and weaker, I breathed a sigh of relief.

At the end, I have adapted myself, not with the end of the sound, but in the distance. I seem to see the journey of life, the step of reaching far away, strong and persistent, I know, this pass, I, go through...

緩解壓力英語作文篇3

The sands are not stone, but the pressure is lacking. It seems that stress is not all bad, in a sense, seize the force is a catalyst, it can push people motivated, work hard, it can promote the rise of a country, a nation and even took off, it can make impossible miracle.

Cornell university has made such an experiment, they put a frog suddenly thrown into boiling oil, at this time the key to survival, the frog was his record, jump out of the pan, and safety. After a while, they put the frog in full

In the pot of water, the frog swims at ease. At this point, they quietly from the heating under the pot, until the frog detect water temperature increase life-threatening, it is not the power of the leap, only in bottom of the pot.

The miracle of the frog "oil" is shocking and has to be admired for its ability to survive. But what is more impressive is that the frog swims in the water and turns to the bottom of the pot. People are feeling about the frog and whether they think of themselves. Mencius said, 'born in trouble, died in peace.' The implication is that you should have a sense of worry, and that you will not be addicted to it. The frog escapes from the dead, and is buried in the bottom of the pot, and tells us that if there is no sense of worry, it will be blindfolded and will not move forward. Only by having a sense of worry, can the pressure be driven. Break through the prison of amle, break out of the jam, and walk bravely.

2. 如何緩解壓力的英語作文

如何緩解壓力的英語作文如下：

As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，答肢考試壓力，關系壓力等等。但是，怎樣緩解壓力呢?這是最重要的。

首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。

聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要汪或相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。

3. 《如何減少壓力》英語作文怎麼寫

一、寫作思路

減少壓力的方法很多，我們一般可以介紹幾個減少壓力的方法即可，採取總-分結構來寫作。方法有很多，採取自己擅長的幾點來寫，比如傾訴、換個環境等方式都是常見的減壓方法。開頭告訴大家有幾個方法，中間列舉詳細的方法和過程，因為是方法介紹，所以結尾可以一句話總結即可，減少贅述的缺點。

二、雙語範文參考如下

• How To Rece Stress

  The following measures can be taken to rece the pressure:

  First, find a trusted person and tell him about your pressure. Let him know your situation. At the same time, when you say it, you will feel very relaxed.

  Second, watch funny movies. Go to the cinema or watch a funny film at home. In the happy atmosphere of the film, our mood will also be infected and virtually relieve the pressure.

  Third, go out for a run. Running is a good way to relieve pressure. In the process of running, we sweat, we can be happy in sports, and our pressure can be relieved.

  I believe that the above methods can rece your stress and relax.
  

• 題目：如何減少壓力

  減少壓力可以採取下面的方法：

  第一，找一個信任的人，和他訴說一下你的壓力。讓他知道你的處境，同時，當你說出來之後，你自己也會感覺很輕松。

  第二，看搞笑的電影。去電影院或者家裡看一部搞笑電影，在電影的的喜悅喜悅氣氛中，我們的心情也會受到感染，在無形之中緩解壓力。

  第三，出去跑步。跑步是一個很好地緩解壓力的方法，在跑步的過程中，我們揮灑著汗水，我們能在運動中得到快樂，自己的壓力也能得到緩解。

  相信通過上述方法可以讓你減少壓力，輕鬆起來。

三、雙語寫作模板參考

• How To Rece Stress

  The following measures can be taken to rece the pressure:

  First, find a trusted person and tell him about your pressure.....................

  Second, watch funny movies...........................

  Third, go out for a run..........................

  I believe that the above methods can rece your stress and relax.
  

• 題目：如何減少壓力

  減少壓力可以採取下面的方法：

  第一，找一個信任的人，和他訴說一下你的壓力.................

  第二，看搞笑的電影..........................

  第三，出去跑步..............................

  相信通過上述方法可以讓你減少壓力，輕鬆起來。

4. 如何減少壓力的英語作文範文

現代社會人們的壓力與日俱增，對我們的身體健康帶來太大的危害，那麼你有什麼好的減少壓力辦法呢?下面我為大家帶來如何減少壓力的英語作文，供大家參考!

如何減少壓力的英語作文(一)

As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to rece stress.

There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.

These are not necessarily the only ways to solve the problem,and it is my hope that everyone can rece the too much stress in his work and study and live a relaxed happy life.

如何減少壓力的英語作文(二)

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

如何減少壓力的英語作文(三)

Stress is a state of being upset that happens when we are under pressure.Both our feelings and our bodies get upset.We can even get emotionally and physically sick if we have too much stress for too long.

Stress can come at us from every direction.For instance,it can come from fights with other people.It can come when we have too many things to do and too little time to do them.It can also come when we do not have enough money to pay for what we want.Since stress can make us sick,we have to learn how to deal with it.

There are good ways and bad ways to do so.We should deal with stress in good ways,of course.Good ways to cut down on stress include changing our lifestyles.For example,we can learn either to get along with people or to stay away from them.

如何減少壓力的英語作文(四)

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

5. 如何緩解壓力英語作文範文

壓力在我們的生活中無處不在，想要從事外貿工作的朋友對於英語學習的壓力不也覺得有點問題嗎?下面是我給大家整理的如何緩解壓力英語作文，供大家參閱!

如何緩解壓力英語作文1

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

帶翻譯：

的確,在現代經驗的人在他們的生活中產生巨大的壓力。然而,隨著方法來應對壓力,不同的人有不同的觀點。一些堅持旅行,而另一些人認為聽音樂或者玩電腦游戲。在我看來,一個有效的解決方案是做體育鍛煉來緩解壓力。

我的建議是以下原因。首先,運動不僅有助於釋放人的情緒崩潰,但也提高了他們的精神狀態。通過專注於他們的身體運動,男人忘記煩惱和逃離忙碌的一天。更重要的是,體育鍛煉塑造人的性格和促進一個更樂觀的生活態度。此外,體育鍛煉有助於健康,人們可以在生活中面對壓力和困難更容易和輕松。

總之,體育鍛煉造成壓力發揮了積極作用。我相信我自己的經驗也適用於其他人。因此,我建議人們應該去跑步或者做其他形式的運動時,他們感到壓力。

如何緩解壓力英語作文2

As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

帶翻譯：

作為我們的學生,我們也必須面對很多壓力,比如學習壓力,考試壓力,感情壓力等等。但是我們如何應付壓力?這是最重要的。

首先,我們應該適當地面對壓力。在我們的日常生活中壓力是不可避免的,所以我們不能害怕他們,盡力應付他們。其次,告訴我們別人的壓力。說話是一種非常有效的方法來緩解壓力,在說話,我們可以得到一些建議和解決方案。最後,相信自己。我們應該相信自己,我們可以處理任何問題由自己或他人的幫助。

如何緩解壓力英語作文3

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

帶翻譯：

的確,在現代經驗的人在他們的生活中產生巨大的壓力。然而,隨著方法來應對壓力,不同的人有不同的觀點。一些堅持旅行,而另一些人認為聽音樂或者玩電腦游戲。在我看來,一個有效的解決方案是做體育鍛煉來緩解壓力。

我的建議是以下原因。首先,運動不僅有助於釋放人的情緒崩潰,但也提高了他們的精神狀態。通過專注於他們的身體運動,男人忘記煩惱和逃離忙碌的一天。更重要的是,體育鍛煉塑造人的性格和促進一個更樂觀的生活態度。此外,體育鍛煉有助於健康,人們可以在生活中面對壓力和困難更容易和輕松。

總之,體育鍛煉造成壓力發揮了積極作用。我相信我自己的經驗也適用於其他人。因此,我建議人們應該去跑步或者做其他形式的運動時,他們感到壓力。

如何緩解壓力英語作文4

Inevitably, we must all face a certain amount of stress in our lives. While modern life offers us many conveniences, it also requires us to deal with pressure and frustration in daily life. It is important for all of us to find a way to relieve this stress in order to live happy and healthy lives. Some people prefer to engage in physical exercise by running or playing a sport, and some feel more relaxed after watching TV or even sleeping. As for me, I find that the best way to rece stress is to spend time with family and friends.

One reason I prefer to spend time with others is that their company is a pleasant distraction. When under stress, if I spend time alone, I may continue to dwell on my problems. Sharing good times with family or friends, on the other hand, helps me to forget my worries. Another reason is that I have an opportunity to discuss my problems. Their advice is often helpful because they can see my situation more objectively than I can. Furthermore, simply talking about my problems often makes me feel better. Finally, spending time with others reminds me of what is important in life and helps me to keep things in perspective.

For all of these reasons, I believe that the best way to rece stress is to spend time with others. Because it helps me to relax and keep life in perspective, it is the method I prefer when faced with life’s difficulties, But no matter what method we choose, it is important to find an appropriate way to relieve pressure. Only in this way can we lead well-balanced lives.

帶翻譯：

不可避免地,我們必須都面臨一定的壓力在我們的生活中。雖然現代生活給我們提供了很多方便,它還需要我們在日常生活中應對壓力和挫折。是很重要的對我們所有人找到一種方法來緩解這種壓力為了生活快樂和健康的生活。有些人喜歡從事體育鍛煉,跑步或打運動,甚至一些後感覺更放鬆看電視或睡覺。至於我,我發現最好的減輕壓力的方法是花時間與家人和朋友。

我願意花時間與別人的一個原因是,他們的公司是愉快的消遣。在壓力下,如果我花時間獨處,我可以繼續住在我的問題。與家人或朋友共享美好時光,另一方面,幫助我忘記煩惱。另一個原因是,我有一個機會來討論我的問題。他們的建議常常是有用的,因為他們可以看到我的處境比我能更客觀。此外,簡單地談論我的問題常常讓我感覺更好。最後,花時間與別人讓我想起生活中什麼是重要的,幫助我保持事物的觀點。

由於所有這些原因,我認為減輕壓力的最好方法就是把時間花在別人。因為它可以幫助我放鬆,保持生活的角度來看,這是我喜歡的方法在面對生活的困難,但無論我們選擇什麼樣的方法,重要的是要找到一個合適的方法來緩解壓力。只有用這種方法我們才能生活平衡。

6. 如何緩解壓力的英語作文

鍛煉和哭都緩解壓力，在這方面眼淚確實像汗水。下面是我給大家整理的如何緩解壓力的英語作文的相關知識，供大家參閱!

如何緩解壓力的英語作文篇1

One way is to take exercise, walking, running, playing basketball or football and so on. We can also watch TV, where we are able to enjoy varieties of colorful programs both in Chinese and English. Moreover, we can surf the Internet to get some relaxation and entertainment.

As far as I’m concerned/ As for me, surfing the Internet appeals to me most. For one thing, the Internet offers a wide range of activities for relaxation. In general, I keep track of the latest news as an enjoyment. Sometimes, I play computer games to refresh myself. For another, the Internet makes it easy for me to make friends with people at home and abroad and it is a great joy to communicate with them. In addition, having a glimpse of the vivid pictures and live videos on the Internet contributes to regaining my energy.

如何緩解壓力的英語作文篇2

In recent years, with the rapid development of economy, People in the college are facing more and more pressure which is mainly from study, employment and different kinds of competition. As is known to us all ,our life does need some appropriate amount of pressure . It adds flavor, challenge ,and opportunity to our life. But a major challenge in today’s stress-filled world is to make the stress in our life work for us instead of against us.

As for as I am concerned ,my biggest pressure is the job hunting. Nowadays, the growth of the students’ number has surpassed that of the need of the society. I often suffer from the stress and feel anxious. I usually afraid that I will not get a good job after graating from my college.I sometimes get tired of this fast pace of life, too.

To rece my pressure, I often try some physical activities which can relieve my anxiety. In addition, I sometimes enjoy listening to music and singing loudly follow the songs. Now, I become very confident in my future, and I do believe I can get an ideal job after my graation.

如何緩解壓力的英語作文篇3

Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.

Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.

Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.

We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.

如何緩解壓力的英語作文篇4

In social life,there is no doubt that more and more people suffer from a lot of heavy pressures.With such burdens,we always find ourselves in overwhelming darkness and feel painful in our life.Therefore,some people who can’t stand the stresses, choose the stupidest way to kill themselves to make the stresses at the end.However,there are many ways to rece our pressures.

Above all,we can relax ourselves by doing sports.When we are running,we are absorbed in the destination and forget the annoyed things.Take my experience for example.In my high school,If I didn’t insist on doing my endless examinations and countless exercise books,I was willing to run around my school’s playground because it can release my pressures.Secondly,as we all know, listening to the music is the best choice for us to forget our unhappiness e to the fact that the gentle music can make our mood peaceful.Thirdly,when we meet problems in our life,we can share our terrible stories with our friends and they are likely to give useful advice for us.Last but not least,what the most important is that we have to make full preparation before the problems’ arrival.For example,in order to pass the college examination,we should review all our textbooks in advance,so we can be confident in exam and rece our pressure before examination.

In fact,stress can give our motivation to make the thing best,and tell us that we can’t be lazy and have to climb the top mountain.Thus,what we should do now are making full use of stress and using the right way to deal with stress.

如何緩解壓力的英語作文篇5

Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition.

Although pressure to some extent can provide motivation, overe pressure has a serious negative effect. Pressure can destroy a student’s confidence. More seriously, it might make some students lose control of their emotions and behaviors.

Considering the great damage of overe pressure, college students

should learn to how to relieve pressure. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way

to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.

As to me, my pressure is mainly from future employment. In order to rece it, I asked my parents help me analyse my advantages and

disadvantages, and proce a more practical job objection. So my employment pressure was relieved greatly. Now I become confident in my future, and I do believe I can get an ideal job after my graation.

7. 關於如何緩解考試壓力的英語作文

透過幾篇輕松的 英語 作文 ，來緩解我們因考試而積累的壓力。下面是我給大家帶來怎樣緩解考試壓力的英語作文，供大家參閱!

The good news is that there are some simple ways to deal with stress.Firstly,eating a healthydiet,getting enough sleep and doing exercises are very important.How can we be happy if we are not fit?For school work,planning ahead can help.Making a list of the things they need to do and planning when to do them can help students organize their time.If you are weak in a subject,you should spendmore time on it and ask a teacher for help.Students should pay no attention to people who laugh at them.Instead,they should find the things they are good.Then students should also make enoughtimefortheir hobbies.

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢?這是最重要的。

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去...

How to deal with peer pressure?

College students are often obsessed by peer pressure fromtheir classmates or schoolmates. Facing others’ hard work andgood performance in academic and other aspects, many students feel great pressure.

Then, how to deal with this kind of peer pressure? The following measures can be taken.

First, you should take a careful look at your present level and set a practical object. You needn’talways compare yourselves with those on the top and just make your efforts towards your object.

Second, under peer pressure, you shouldn’t feel discouraged and pressed. Instead, you shouldmake it your motivation for harder work.

Finally, if you find pressure is nearly beyond your control, you’d better turn to professionalpsychological guidance.

As a college student, I have no way to avoid peer pressure, so I try to figure out the way to dowith it well. I set my own goal, including my practical level and my position among the peers. Because of my focus on my own goal, I have no time and energy to think about the pressure. SoI’m little troubled by it.

To conclude, we should not escape from peer pressure, but learn to make best use of it, since itcan hardly be avoided.

8. 怎樣減輕壓力英語

如何用英語表達緩解壓力
緩解壓力

coping with stress；relieve the pressure

How to relieve pressure? 怎麼緩解壓力？

Climbing mountains, Taking breaks, travelling, singing, running, etc each person has his own way to relax and to relieve the pressure.

爬山，睡覺，旅行，唱歌， 跑步 等等 ，每個人都有自己的方式去放鬆來緩解壓力。。
如何減輕壓力英語作文
How to Rece Stress

Stress is an inevitable part in our normal

life. Many kinds of things, such as natural disasters, war and death

can cause too much stress in our life. But according to a psychologist,

on a day-to-day basis, stress may result from the *** all things: taking

an exam, waiting in line, and having too many things to do in a limited

time.

We all need stress to add flavor, challenge, and opportunity to

life, but too much stress can seriously affect our physical and mental

well-being, It reces the body＇s immunity and harms the brain, If the

stress lasts a long time, it may cause physical illness, insomnia,

headaches, backaches, ulcers, high blood pressure-even heart disease.

When

stress does occur, it＇s important to recognize and deal with it. There

ore some methods we can try. A large number of physical activities can

rece onxiety. Shoring our stress with others can be enormously

helpful. Making time for fun such os listening to music may be good

medicine. Sometimes even crying is on efficient way to releose stress.
如何減輕壓力英語作文
如何減輕壓力

在現時的社會里，隨著人類的需求、追求、慾望的探索!人類以此推動了生活節湊。而大多數人隨不了節湊的演變，就會感到生活的壓力，對生活的厭卷!

不要總是希望自己去完成比自己所能完成的要多得多的工作，因為一天下來，你就會因完成的工作比計劃的要少而感到沮喪不安。只會是自己增加自己的壓力。你現在應該努力地改善這種情況。依靠自己能力來完成工作量，因而使自己不會因為完成了比計劃中要少的工畢扒作而對自己失望。人應該抱這樣一種心態：做一件事不論遇到什麼，因難，總要做到盡善盡美的地步，在工作中，要表現自己的特長，發揮自己的潛能，不可因工作的卑微因果而賤視自我。

其實友數褲說了歸根到底就好簡是為了生存，為了滿足生活的需要!就是說滿足個人的慾望!

我認為所有的起源都是人類共同的一個地方「心」!它能淡化、演變、升華你的一切!你想的是什麼，它就是什麼!呵呵、、、能讓你痛苦一生，也能讓幸福終生!只要是我們怎麼樣去淡看它、怎麼樣去分享它、怎麼樣去駕駛它，方向只有你才清楚，你要滲考你生活周圍的環境去識別而行駛!

你要接受事實的真相，已發生的事情是改變不了。不管你做錯了什麼了，你將它演變成一樁小事，呵呵、、相對人生來說只是一樁小事而已。讓它成為過去的故事，也可以把成一個教訓的回憶!可是你要記住絕對不忍許不幸的故事再次從演。不要對某件事重於生命，一切都是生外之物，生無帶來，死無帶去。值不值那樣做，只有你最清楚。對事情要拿得起、放得下，能屈能伸。尋找一個最佳平衡支點來扛撓你的心，就用「失得」來做這個平衡的支點吧!有得必有失，有失必得，得得失失，失失得得是人類懶以生存的環環相扣的定議!便是你能舍能得保持永不飽和狀態，才有新的一頁思想、追求!

做人不能太貪心，一切只不過是一個擦肩而過的過客，一個花花的世界，你就要採取它的過程，用它淡化你生命中一段時間就可以了，世界不可能有兩天是相同的。你要知道每一件事情都會擁有、磨損你生命的寶貴不可逆流的時間!也不要有太高的求，更不能過分約束自己。凡事都有個適度，超過適度你會受到外界困憂，自然會成為負荷!要學會「知止」「知足」。如何去釋放壓力，排解壓力，更重要的是如何緩解壓力!緩解需要一定的過程;所有的一切都是你一個人怎麼樣去做，那樣才能緩解你心中的壓力。別人只是引導的作用，所以你去做你所喜歡的事，你該做的事!

How to rece stress

In the present society, with human needs, the pursuit and desire to explore! Section gather together to promote the human life. And most people can't with the evolution of the section gather together, will feel the pressure of life, to the life of anaerobic volume!

Don't always want to do much more than what they can acplish the work, because the end of the day, you will be because of work frustrated, less than planned. Can only be increased their own pressure. You sh......>>
如何減輕壓力英語作文
How to Rece StressDirections: You are allowed 30 minutes to write a position on the topic How to Rece Stress。 You should write at least 100 words， and base your position on the outline given in Chinese below。1．產生壓力的原因。2．壓力對人身心健康的危害。How to Rece StressStress is an inevitable part in our normal life。 Many kinds of things， such as natural disasters， war and death can cause too much stress in our life。 But according to a psychologist， on a day-to-day basis， stress may result from the *** all things: taking an exam， waiting in line， and having too many things to do in a limited time。We all need stress to add flavor， challenge， azk168nd opportunity to life， but too much stress can seriously affect our physical and mental well-being， It reces the body＇s immunity and harms the brain， If the stress lasts a long time， it may cause physical illness， insomnia， headaches， backaches， ulcers， high blood pressure-even heart disease。When stress does occur， it＇s important to recognize and deal with it。 There ore some methods we can try。 A large number of physical activities can rece onxiety。 Shoring our stress with others can be enormously helpful。 Making time for fun such os listening to music may be good medicine。 Sometimes even crying is on efficient way to releose stress。原文地址：......>>
緩解壓力的英文怎麼寫啊
relieve stress

希望採納
＂減輕壓力＂用英語五種表達法，謝謝
rece pressure depress alleviate one's pressure ease one's pressure mitigate one's pressure 第一種最常用．

記得採納啊
《怎樣緩解壓力》英語作文
In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yu is out of breath, and sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a way.So here are eighteen ways to rescue you from your pressure!

Mindset

A: slow down

May every day of your table is full to see the file, your right hand in hand still needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed.

Two: don't be so serious

And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only rece tension, and enhance the body's immune function.

Three: don't let the negative voice around himself, and his mad

The boss might say that you do not, in fact you have many advantages, but the boss did not find it.

Four: only about one thing at a time

Women's anxiety often than men. Researchers at the Harvard University studied 6 weeks of 166 married couples, found problems because women are more loving aspects, so women more often than men feel the pressure. She will consider their work, weight, and each member of the familyhealth etc..

The five day: concentrate on a few minutes

For example, the current work is to lay the report, all other things behind, no......>>

9. 你如何減壓 英語作文 帶翻譯

In modern society, pressure isubiquitous. As students, we have to enre the pressure from examination, fromhomework and from our parents』 expectations.As workers, people are faced with the pressure fromdeadline, from difficulties and from finance and so on. Here I would like togive some suggestions about relieving pressure.

在現代社會中，壓力無處不在。作為學生，我們必須要忍受來自考試、作業的壓力以及父母的期待。作為工人，要面臨來自期限、困難、金錢等的壓力。在這里我想提一些對於緩解壓力的建議。

First of all, to confide to others is anefficient way for relieving pressure. When we feel so anxious and worried thatwe cannot continue to work or study, go to talk with our friends or familymembers and we will get some relief and feel better. Second, to do someexercises is another way to relieve pressure. If we are under pressure for along time, doing some exercises can make us refreshed and regain power tocontinue our task. Finally, another common way for women to relieve pressure isto cry. The effect of crying is the similar as the effect of confiding toothers. After crying, we would find that we are relaxed and then we have spiritto fight against difficulties again.

首先，向別人傾述是緩解壓力的有效途徑。當我們感到非常焦慮和擔心而無法繼續工作或學習的時候，去和朋友或者家人聊聊天，我們會得到一些安慰並且感覺更好。第二，運動是另一種減壓方式。如果長時間處於壓力下，做點鍛煉可以給我們充電並恢復精力來工作。最後，為女性緩解壓力的另一種常見的方法是哭泣。哭泣的效果跟向別人傾述的效果是類似的。哭過之後，我們會感到輕松，之後就會有精神再去對抗困難。

In a word, there are many ways to relieveour pressure. But the most important point is that if we cannot solve theproblem at once, we need to call off our attention from the pressure we arefaced with to other things. Only in this way we would not be entangled with thepressure for a long time.

總之，有很多方法都可以用來減壓。但最重要的一點是，如果我們不能立刻解決問題，我們要把我們的注意力轉移到別的事情上。只有這樣，我們才不會長期和壓力糾纏。