生活需要自己解壓翻譯成英文

Ⅰ 如何減少壓力英語作文帶翻譯是什麼

寫作思路：可以將自己對於減少壓力的方法詳細地介紹一下，例如，體育鍛煉有助於健康，人們可以在生活中面對壓力和困難更容易和輕松。中心要明確，避免語法錯誤。

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day.

Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

翻譯：

的確，在現代經驗的人在他們的生活中產生巨大的壓力。然而，隨著方法來應對壓力，不同的人有不同的觀點。一些堅持旅行，而另一些人認為聽音樂或者玩電腦游戲。在我看來，一個有效的解決方案是做體育鍛煉來緩解壓力。

我的建議是以下原因。首先，運動不僅有助於釋放人的情緒崩潰，但也提高了他們的精神狀態。通過專注於他們的身體運動，男人忘記煩惱和逃離忙碌的一天。

更重要的是，體育鍛煉塑造人的性格和促進一個更樂觀的生活態度。此外，體育鍛煉有助於健康，人們可以在生活中面對壓力和困難更容易和輕松。

總之，體育鍛煉造成壓力發揮了積極作用。我相信我自己的經驗也適用於其他人。因此，我建議人們應該去跑步或者做其他形式的運動時，他們感到壓力。

Ⅱ 英語翻譯『我們要學會釋放壓力，只要充實的生活，壓力自然會消失。』

We should learn to release pressure, as long as full of life, pressure nature will disappear