放鬆自己緩解壓力英語

① 怎樣減輕壓力英語

如何用英語表達緩解壓力
緩解壓力

coping with stress；relieve the pressure

How to relieve pressure? 怎麼緩解壓力？

Climbing mountains, Taking breaks, travelling, singing, running, etc each person has his own way to relax and to relieve the pressure.

爬山，睡覺，旅行，唱歌， 跑步 等等 ，每個人都有自己的方式去放鬆來緩解壓力。。
如何減輕壓力英語作文
How to Rece Stress

Stress is an inevitable part in our normal

life. Many kinds of things, such as natural disasters, war and death

can cause too much stress in our life. But according to a psychologist,

on a day-to-day basis, stress may result from the *** all things: taking

an exam, waiting in line, and having too many things to do in a limited

time.

We all need stress to add flavor, challenge, and opportunity to

life, but too much stress can seriously affect our physical and mental

well-being, It reces the body＇s immunity and harms the brain, If the

stress lasts a long time, it may cause physical illness, insomnia,

headaches, backaches, ulcers, high blood pressure-even heart disease.

When

stress does occur, it＇s important to recognize and deal with it. There

ore some methods we can try. A large number of physical activities can

rece onxiety. Shoring our stress with others can be enormously

helpful. Making time for fun such os listening to music may be good

medicine. Sometimes even crying is on efficient way to releose stress.
如何減輕壓力英語作文
如何減輕壓力

在現時的社會里，隨著人類的需求、追求、慾望的探索!人類以此推動了生活節湊。而大多數人隨不了節湊的演變，就會感到生活的壓力，對生活的厭卷!

不要總是希望自己去完成比自己所能完成的要多得多的工作，因為一天下來，你就會因完成的工作比計劃的要少而感到沮喪不安。只會是自己增加自己的壓力。你現在應該努力地改善這種情況。依靠自己能力來完成工作量，因而使自己不會因為完成了比計劃中要少的工畢扒作而對自己失望。人應該抱這樣一種心態：做一件事不論遇到什麼，因難，總要做到盡善盡美的地步，在工作中，要表現自己的特長，發揮自己的潛能，不可因工作的卑微因果而賤視自我。

其實友數褲說了歸根到底就好簡是為了生存，為了滿足生活的需要!就是說滿足個人的慾望!

我認為所有的起源都是人類共同的一個地方「心」!它能淡化、演變、升華你的一切!你想的是什麼，它就是什麼!呵呵、、、能讓你痛苦一生，也能讓幸福終生!只要是我們怎麼樣去淡看它、怎麼樣去分享它、怎麼樣去駕駛它，方向只有你才清楚，你要滲考你生活周圍的環境去識別而行駛!

你要接受事實的真相，已發生的事情是改變不了。不管你做錯了什麼了，你將它演變成一樁小事，呵呵、、相對人生來說只是一樁小事而已。讓它成為過去的故事，也可以把成一個教訓的回憶!可是你要記住絕對不忍許不幸的故事再次從演。不要對某件事重於生命，一切都是生外之物，生無帶來，死無帶去。值不值那樣做，只有你最清楚。對事情要拿得起、放得下，能屈能伸。尋找一個最佳平衡支點來扛撓你的心，就用「失得」來做這個平衡的支點吧!有得必有失，有失必得，得得失失，失失得得是人類懶以生存的環環相扣的定議!便是你能舍能得保持永不飽和狀態，才有新的一頁思想、追求!

做人不能太貪心，一切只不過是一個擦肩而過的過客，一個花花的世界，你就要採取它的過程，用它淡化你生命中一段時間就可以了，世界不可能有兩天是相同的。你要知道每一件事情都會擁有、磨損你生命的寶貴不可逆流的時間!也不要有太高的求，更不能過分約束自己。凡事都有個適度，超過適度你會受到外界困憂，自然會成為負荷!要學會「知止」「知足」。如何去釋放壓力，排解壓力，更重要的是如何緩解壓力!緩解需要一定的過程;所有的一切都是你一個人怎麼樣去做，那樣才能緩解你心中的壓力。別人只是引導的作用，所以你去做你所喜歡的事，你該做的事!

How to rece stress

In the present society, with human needs, the pursuit and desire to explore! Section gather together to promote the human life. And most people can't with the evolution of the section gather together, will feel the pressure of life, to the life of anaerobic volume!

Don't always want to do much more than what they can acplish the work, because the end of the day, you will be because of work frustrated, less than planned. Can only be increased their own pressure. You sh......>>
如何減輕壓力英語作文
How to Rece StressDirections: You are allowed 30 minutes to write a position on the topic How to Rece Stress。 You should write at least 100 words， and base your position on the outline given in Chinese below。1．產生壓力的原因。2．壓力對人身心健康的危害。How to Rece StressStress is an inevitable part in our normal life。 Many kinds of things， such as natural disasters， war and death can cause too much stress in our life。 But according to a psychologist， on a day-to-day basis， stress may result from the *** all things: taking an exam， waiting in line， and having too many things to do in a limited time。We all need stress to add flavor， challenge， azk168nd opportunity to life， but too much stress can seriously affect our physical and mental well-being， It reces the body＇s immunity and harms the brain， If the stress lasts a long time， it may cause physical illness， insomnia， headaches， backaches， ulcers， high blood pressure-even heart disease。When stress does occur， it＇s important to recognize and deal with it。 There ore some methods we can try。 A large number of physical activities can rece onxiety。 Shoring our stress with others can be enormously helpful。 Making time for fun such os listening to music may be good medicine。 Sometimes even crying is on efficient way to releose stress。原文地址：......>>
緩解壓力的英文怎麼寫啊
relieve stress

希望採納
＂減輕壓力＂用英語五種表達法，謝謝
rece pressure depress alleviate one's pressure ease one's pressure mitigate one's pressure 第一種最常用．

記得採納啊
《怎樣緩解壓力》英語作文
In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yu is out of breath, and sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a way.So here are eighteen ways to rescue you from your pressure!

Mindset

A: slow down

May every day of your table is full to see the file, your right hand in hand still needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed.

Two: don't be so serious

And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only rece tension, and enhance the body's immune function.

Three: don't let the negative voice around himself, and his mad

The boss might say that you do not, in fact you have many advantages, but the boss did not find it.

Four: only about one thing at a time

Women's anxiety often than men. Researchers at the Harvard University studied 6 weeks of 166 married couples, found problems because women are more loving aspects, so women more often than men feel the pressure. She will consider their work, weight, and each member of the familyhealth etc..

The five day: concentrate on a few minutes

For example, the current work is to lay the report, all other things behind, no......>>

② 關於緩解壓力的英語作文

生活給予了我們太多的負荷，不要輕易放棄外界饋贈的壓力，只有經歷跋涉的煎熬，挫敗的洗禮，我們才會漸漸厚重而充盈。我精心收集了關於緩解壓力的英語作文，供大家欣賞學習!

關於緩解壓力的英語作文篇1

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢?這是最重要的。

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。

關於緩解壓力的英語作文篇2

As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to rece stress.

There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.

These are not necessarily the only ways to solve the problem,and it is my hope that everyone can rece the too much stress in his work and study and live a relaxed happy life.

帶翻譯：

隨著現代生活的節奏不斷加快,許多人在匆忙的習慣生活。一些承認壓力似乎在增加。一定程度的壓力對我們是有益的,但過多的壓力肯定是有害的,有時甚至會危害我們的健康和體型。因此有必要知道如何減輕壓力。

有很多方法可以幫助我們解決這個問題,但下面的可能是最有效的。首先,學會接受自己。不設定一個目標,這個目標太高了,因為在這個世界上有許多事情超出你的范圍。學會知足就可以去。第二,學會接受你周圍的世界。不要試圖改變他人或其他東西。人們和事物在這個世界上,你可以什麼都不做。所以學會接受他們。第三,物質的東西不太感興趣,不要試圖“比闊氣。“港口沒有嫉妒、虛榮或怨恨他人。你所擁有的感到滿意。最後,和你的朋友保持聯系。與他們交談,與他們分享你的快樂和痛苦。這將有助於讓你感覺更好。

這些不一定是唯一的方法來解決這個問題,,我希望每個人都可以降低工作和學習的壓力太大,過輕鬆快樂的生活。

關於緩解壓力的英語作文篇3

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

帶翻譯：

的確,在現代經驗的人在他們的生活中產生巨大的壓力。然而,隨著方法來應對壓力,不同的人有不同的觀點。一些堅持旅行,而另一些人認為聽音樂或者玩電腦游戲。在我看來,一個有效的解決方案是做體育鍛煉來緩解壓力。

我的建議是以下原因。首先,運動不僅有助於釋放人的情緒崩潰,但也提高了他們的精神狀態。通過專注於他們的身體運動,男人忘記煩惱和逃離忙碌的一天。更重要的是,體育鍛煉塑造人的性格和促進一個更樂觀的生活態度。此外,體育鍛煉有助於健康,人們可以在生活中面對壓力和困難更容易和輕松。

總之,體育鍛煉造成壓力發揮了積極作用。我相信我自己的經驗也適用於其他人。因此,我建議人們應該去跑步或者做其他形式的運動時,他們感到壓力。

③ ＂減輕壓力＂用英語五種表達法，謝謝

1、relieve the pressure

2、rece stress

3、rece the pressure

4、relieve pressure

5、rece pressure

詞彙解析：

1、relieve

英文發音：[rɪ'liːv]

中文釋義：

vt. 解除，減輕；使不單調乏味；換…的班；解圍；使放心

例句：

Drugs can relieve much of the pain.

葯物可以大大緩解疼痛。

2、rece

英文發音：[rɪ'djuːs]

中文釋義：

vt. 減少；降低；使處於；把…分解

例句：

It reces the risks of heart disease.

它減小了犯心臟病的危險。

3、pressure

英文發音：['preʃə]

中文釋義：

n. 壓力；壓迫，[物] 壓強

例句：

He may have put pressure on her to agree.

他可能已對她施壓讓她同意。

4、stress

英文發音：[stres]

中文釋義：

n. 壓力；強調；緊張；重要性；重讀

例句：

Katy could think clearly when not under stress.

凱泰在沒有精神壓力時能夠清晰地思考。

(3)放鬆自己緩解壓力英語擴展閱讀

pressure和stress的區別在於含義不同：

1、pressure 在科學上，指單位面積上所受到的壓力。用於引申時，指某事物所產生的壓力或影響力等。

2、stress 側重指承受外來的壓力，也指由於某種原因而引起的心理、生理或情緒上的緊張。

例句：

He would not knuckle down under their pressure.

他不會在他們的壓力下屈服的。

Because all of this stress gave me something to write on.

④ 如何用英語表達緩解壓力

緩解壓力

coping with stress；relieve the pressure

How to relieve pressure? 怎麼緩解壓力？
Climbing mountains, Taking breaks, travelling, singing, running, etc each person has his own way to relax and to relieve the pressure.
爬山，睡覺，旅行，唱歌， 跑步 等等 ，每個人都有自己的方式去放鬆來緩解壓力。。