英語解壓方式

『壹』 解壓的英文，解壓的翻譯，怎麼用英語翻譯解壓，解壓用

解壓：decompression
批量解壓
ExtractNow ； Extrdo thingsio ； Extrprocessio
溶解壓 solution pressure
； solution tension
開心解壓 HappyUnpack
解壓程式WINRAR
智能解壓 SmartInstaller； SmartJar； Smart Zipper
數據解壓
data unpack； data decompression ； date decode
；Datendekomprimierung

例句：
1.下載了文件之後，將其解壓到任意目錄中。

After you download the file, extract it into any directory.
2.下載了所需要的組件之後，下一個步驟就是將每個文件解壓。

Once you have downloaded what you need, the next step is to unzip each file.
希望能對你有幫助，望採納！

『貳』 winzip英文版怎麼解壓文件

解壓文件的步驟：我們左鍵雙擊壓縮文件圖標；在解壓縮文件窗口，左鍵點擊：解壓到；在解壓路徑和選項窗口，我們確認解壓後文件的保存路徑（如不想更改保存路徑，可以默認保存路徑），再點擊：確定；正在解壓壓縮文件，稍候；壓縮文件已經成功解壓到G：/磁碟。
zip文件無法解壓縮通常是由於zip文件損壞，造成此種情況的原因大致有以下幾種：
1、伺服器端的文件已損壞。
2、下載時網路狀況不佳導致數據出錯，使最後的zip文件損壞。
3、機器上有cih之類病毒。
4、該文件並非winzip格式。如果是上述1-3的情況，請不要嘗試重新下載，以免浪費更多的時間，而應該立刻通知管理員，會馬上檢查該文件並給答復的。

『叄』 英語短篇美文:relax~ 解壓--輕松過好每一天

曾經有個朋友告訴我，當你感到壓力讓你透不過氣時，不防到野外狂奔下，呼吸下新鮮的空氣，與大自然來個親密接觸。流過汗後，你會發現，自己又充滿了活力。這個方法其實滿不錯的，相信不少朋友用過的吧。還有日常有壓力時多嘗試告訴自己：relax~Try to relax!


解壓——輕松每一天
While explaining stress management to an audience
the lecturer raised a glass of water and asked 『How heavy is this glass of water?』 Answers called out ranged from 20g to 500g.
The lecturer replied
「The absolute weight doesn』t matter. It depends on how long you try to hold it. If I hold it for a minute
that』s not a problem. If I hold it for an hour
I』ll have an ache in my right arm. If I hold it for a day
you』ll have to call an ambulance. In each case
it』s the same weight
but the longer I hold it
the heavier it bees.」
He continued
「And that』s the way it is with stress management. If we carry our burdens all the time
sooner or later
as the burden bees increasingly heavy
we won』t be able to carry on.」
「As with the glass of water
you have to put it down for a while and rest before holding it again. When we』re refreshed
we can carry on with the burden.」
「So
before you return home tonight
put the burden of work down. Don』t carry it home. You can pick it up tomorrow. Whatever burdens you』re carrying now
let them down for a moment if you can.」
Here are 5 simple ways to increase your peace of mind:
1. Do your most daunting task first thing in the morning
It』s tempting to start your day with easy tasks. Don』t. Pushing a daunting task back is like holding a glass of water in an outstretched arm. At first nothing happens
but if you do it for hours or even days
you will soon feel the stress. Do the most annoying task first thing in the morning
and enjoy increased proctivity and peace of mind for the rest of the day.
2. Let go of things you don』t control
You make plans to go outside with friends. But at the last minute
it starts raining. What』s your reaction?
Some people upset and angry
and find the nearest person and start plaining to them. 「It』s not FAIR that it』s raining. This _always_ happens to me!…」
That』s not going to acplish anything - the rain won』t stop just because you throw a tantrum. *The rain doesn』t care.* So make the best of the situation. What I do in such situation is go for a quick walk in the park (because rain has its own awesomeness)
or just lie in bed reading a good Terry Pratchett book
listening to the rain beating on my window.
Make the most of what you do control
and don』t worry about what you don』t.

3. Don』t worry about what others are thinking
I used to be very self-conscious about my dancing. I would rarely go out with my friends
and even if I did
I wouldn』t dance
instead just standing awkwardly by the side
because I was worried of what others would think.
Then
one day in high school
I decided that enough was enough. So the next time I went out with my friends
I just went to the dance floor
and danced like nobody was watching. And the funny thing was - nobody cared. In fact
people only liked me MORE
because I was having fun.
Don』t worry about what others are thinking of you - most likely they』re too busy wondering what others are thinking of them.

4. List 3 things you love about your situation right now
I first shared this technique with the Positivity Blog readers in my post The Plague of Happiness Ever After (it』s got a dragon and everything in it
read it!)
Just list 3 simple things about any part of your life that you love. Like 「3 simple things I love about the room I』m in right now」
or 「3 simple things I love about this week」
or anything else.
This is a great technique if you』re ever bored while stuck in traffic
or waiting in the grocery store checkout lane. You can immediately transform boredom into happiness and peace of mind!
5. Walk to a window
look outside
and take a single deep breath
I got this technique from the Zen master Mary Jaksch. Just walk to a window
look outside
and then take a single deep breath
focusing only on that breath and nothing else in the whole world. This technique sounds extremely simple
but you won』t believe how much it can instantaneously increase your peace of mind.
And because this is the last tip
you can try it immediately when you finish reading this blog post. Just walk to a window
look outside
and take a single deep breath
focusing on the air going in and out of your lungs
and nothing else.
當向聽眾解釋壓力管理的時候，講師拿起一杯水問道：這杯水有多重？20克到500克眾說紛紜。

講師回答說：實際有多重並不重要，這要看我拿著它的時間。一分鍾，沒有問題。如果一個小時呢，我的右臂就會疼痛。再進一步，一天，你應該給我叫救護車了。當然每種情況下杯子的重量是相同的，但是我拿的越久，它就顯得越沉。
他繼續說道：這就像壓力管理，如果總是懷揣沉重的負擔，隨著壓力越來越大，遲早我們會崩潰掉。
正如這杯水一樣，你需要放下它休息一下，調整自己，繼續前行。
所以，今晚在各位回家之前，放下工作上的負擔。不要把它帶到家裡去，你可以明天繼續肩負。無論你背負怎樣的負擔，如果可能，暫時忘掉它們。
這里有5個簡單的方法，能為你帶來平靜的心情。
1.將最艱鉅的任務放在早晨。
人們總是傾向於用簡單的任務開始一天的工作，別這樣做。將艱鉅的任務拖到後面就像你伸開手臂舉著杯子，開始沒什麼，但是隨著時間的推移，你會很 *** 覺到壓力。將最艱鉅的任務放在早晨，這樣你就能享受到效率提升及一天中剩下時間的平靜帶來的愜意。

2.放開你不能控制的事情
你可朋友計劃好外出，但是最後關頭下雨了，這時你會怎麼想？
有些人會因此而失望、憤怒，然後跟周圍的人抱怨：這不公平，為什麼這種事總是讓我遇到！
沒什麼可抱怨的，雨不會因為你抱怨而停止，老天才不在乎。這種情況下我會到公園里散步（因為雨也很有魅力），或者躺在牀上一邊讀Terry Pratchett的書，一邊聽著雨水打在窗戶上的聲音。
將你能掌控的事情做到最好，但也不用太在意不能左右的事情。

3.不必擔心別人的想法
我曾經對自己的舞技感到非常羞愧，因此很少與朋友外出。即使出去我也不跳舞，僅僅笨笨的站在一邊。因為我擔心別人嘲笑。
然而有一天我在學校里重重的下了決心，決定要改變這一現狀。下一次和朋友們出去的時候，我走進了舞池，旁若無人的跳舞。有意思的是並沒有人注意到我。實際上他們還想看我再跳，因為覺得我有意思。
不要擔心別怎麼看你，可能他們還在擔心別人會怎麼看他們呢

4.列出3件你喜愛的事情
我是在Positivity Blog中的The Plague of Happiness Ever After文章中第一次和讀者分享這個技巧的。
僅僅是列出生活中你喜愛的3件簡單的事情，如：這個屋子我最喜歡的3個地方，或這個星期我最喜歡的3件事，或是其他的什麼。
在你堵車或排隊而感到無聊的時候這個技巧就會顯得尤為有用，你能立即把無聊的感覺一掃而光，取而代之的是幸福和平靜。

5 走向窗前望向窗外，深呼吸。
我從禪師Mary Jaksch那裡學到的這個技巧。僅僅是走向窗前望向窗外，深呼吸。將注意力集中到這次呼吸上並忘掉其他的一切。這聽起來及其簡單，但是你很難想像這樣做能立即給你帶來平靜的心情。
這也是最後一個技巧，你可以在讀完這篇文章後馬上試一試。忘掉一切，體會空氣在肺里的進出。

『肆』 如何學會解壓（給出建議）英語作文

One
The first step of decompression is to shift your attention and devote yourself to your favorite activities. Generally, when you are under a lot of pressure, you are not in a good mood. Then you can do what you like to do.
Two
The second step is to listen to music. Music can help relieve stress, which is more suitable for people with less stress. Lie in bed and listen to music.
Three
The third step is to exercise and run. Running can activate the muscles and bones of the whole body and relieve the pressure at the same time, which is the best way to release the pressure.
Four
The fourth step is to read books in a quiet place. Reading can forget the pressure, but also can be put into the book, experience the different world in the book.
Five
The fifth step is to chat with friends. Chatting with friends can release the pressure. It can not only get rid of the happiness in your heart, but also get comfort.

1
解壓第一步就需要轉移注意力，投入到自己喜愛的活動當中。一般壓力很大的時候，往往心情不是很好，那麼這時可以去做自己喜歡做的事。

2
解壓第二步是平時聽聽音樂。音樂有助於緩解壓力，這對於壓力較輕的人比較適合，躺在床上聽聽音樂。

3
解壓第三步是可以鍛煉身體，去跑步。跑步能夠活躍全身筋骨，同時也能夠緩解壓力，這對於釋放壓力來說最適合不過了。

4
解壓第四步就是去安靜的地方看看書。看書能夠忘卻壓力，同時也能投入到書本當中，體會書中不一樣的世界。

5
解壓第五步就是和朋友一起聊聊天。和朋友聊聊天是能夠釋放壓力的，不僅能夠把心中的愉快給去掉，同時也能得到安慰。

『伍』 如何減少壓力英語作文帶翻譯是什麼

寫作思路：可以將自己對於減少壓力的方法詳細地介紹一下，例如，體育鍛煉有助於健康，人們可以在生活中面對壓力和困難更容易和輕松。中心要明確，避免語法錯誤。

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day.

Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

翻譯：

的確，在現代經驗的人在他們的生活中產生巨大的壓力。然而，隨著方法來應對壓力，不同的人有不同的觀點。一些堅持旅行，而另一些人認為聽音樂或者玩電腦游戲。在我看來，一個有效的解決方案是做體育鍛煉來緩解壓力。

我的建議是以下原因。首先，運動不僅有助於釋放人的情緒崩潰，但也提高了他們的精神狀態。通過專注於他們的身體運動，男人忘記煩惱和逃離忙碌的一天。

更重要的是，體育鍛煉塑造人的性格和促進一個更樂觀的生活態度。此外，體育鍛煉有助於健康，人們可以在生活中面對壓力和困難更容易和輕松。

總之，體育鍛煉造成壓力發揮了積極作用。我相信我自己的經驗也適用於其他人。因此，我建議人們應該去跑步或者做其他形式的運動時，他們感到壓力。