如何緩解壓力九年級英語作文

❶ 關於如何緩解考試壓力的英語作文

透過幾篇輕松的 英語 作文 ，來緩解我們因考試而積累的壓力。下面是我給大家帶來怎樣緩解考試壓力的英語作文，供大家參閱!

The good news is that there are some simple ways to deal with stress.Firstly,eating a healthydiet,getting enough sleep and doing exercises are very important.How can we be happy if we are not fit?For school work,planning ahead can help.Making a list of the things they need to do and planning when to do them can help students organize their time.If you are weak in a subject,you should spendmore time on it and ask a teacher for help.Students should pay no attention to people who laugh at them.Instead,they should find the things they are good.Then students should also make enoughtimefortheir hobbies.

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關系壓力等等。但是，怎樣緩解壓力呢?這是最重要的。

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去...

How to deal with peer pressure?

College students are often obsessed by peer pressure fromtheir classmates or schoolmates. Facing others’ hard work andgood performance in academic and other aspects, many students feel great pressure.

Then, how to deal with this kind of peer pressure? The following measures can be taken.

First, you should take a careful look at your present level and set a practical object. You needn’talways compare yourselves with those on the top and just make your efforts towards your object.

Second, under peer pressure, you shouldn’t feel discouraged and pressed. Instead, you shouldmake it your motivation for harder work.

Finally, if you find pressure is nearly beyond your control, you’d better turn to professionalpsychological guidance.

As a college student, I have no way to avoid peer pressure, so I try to figure out the way to dowith it well. I set my own goal, including my practical level and my position among the peers. Because of my focus on my own goal, I have no time and energy to think about the pressure. SoI’m little troubled by it.

To conclude, we should not escape from peer pressure, but learn to make best use of it, since itcan hardly be avoided.

❷ 一篇關於緩解考試壓力的英語作文帶中文翻譯

寫作思路：根據題目要求，以「緩解考試壓力的方法」作為主題，可以以體育作為例子，運動可以有效緩解緊張的情緒和壓力，寫出具體原因，正文：

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions.

誠然，現代學生的考試壓力很大。然而，對於如何應對壓力，不同的人有不同的看法。

Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

一些人堅持旅行，而另一些人主張聽音樂甚至玩電腦游戲。在我看來，緩解壓力的有效方法是進行體育鍛煉。

My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day.

我的建議在於以下原因。首先，鍛煉不僅有助於緩解人們的情緒崩潰，還能改善他們的精神狀態。通過專注於他們的身體運動，男人可以忘記煩惱，逃離忙碌的一天。

Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

更重要的是，體育鍛煉塑造了人們的性格，促進了人們對生活更加樂觀的態度。此外，體育鍛煉有助於健康，有了體育鍛煉，人們可以更容易地面對生活中的壓力和困難。

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

總之，體育鍛煉對消除壓力有積極的作用。我相信我自己的經驗也適用於別人。因此，我建議人們在感到壓力時應該去慢跑或做其他形式的運動。

❸ 《如何減少壓力》英語作文怎麼寫

一、寫作思路

減少壓力的方法很多，我們一般可以介紹幾個減少壓力的方法即可，採取總-分結構來寫作。方法有很多，採取自己擅長的幾點來寫，比如傾訴、換個環境等方式都是常見的減壓方法。開頭告訴大家有幾個方法，中間列舉詳細的方法和過程，因為是方法介紹，所以結尾可以一句話總結即可，減少贅述的缺點。

二、雙語範文參考如下

• How To Rece Stress

  The following measures can be taken to rece the pressure:

  First, find a trusted person and tell him about your pressure. Let him know your situation. At the same time, when you say it, you will feel very relaxed.

  Second, watch funny movies. Go to the cinema or watch a funny film at home. In the happy atmosphere of the film, our mood will also be infected and virtually relieve the pressure.

  Third, go out for a run. Running is a good way to relieve pressure. In the process of running, we sweat, we can be happy in sports, and our pressure can be relieved.

  I believe that the above methods can rece your stress and relax.
  

• 題目：如何減少壓力

  減少壓力可以採取下面的方法：

  第一，找一個信任的人，和他訴說一下你的壓力。讓他知道你的處境，同時，當你說出來之後，你自己也會感覺很輕松。

  第二，看搞笑的電影。去電影院或者家裡看一部搞笑電影，在電影的的喜悅喜悅氣氛中，我們的心情也會受到感染，在無形之中緩解壓力。

  第三，出去跑步。跑步是一個很好地緩解壓力的方法，在跑步的過程中，我們揮灑著汗水，我們能在運動中得到快樂，自己的壓力也能得到緩解。

  相信通過上述方法可以讓你減少壓力，輕鬆起來。

三、雙語寫作模板參考

• How To Rece Stress

  The following measures can be taken to rece the pressure:

  First, find a trusted person and tell him about your pressure.....................

  Second, watch funny movies...........................

  Third, go out for a run..........................

  I believe that the above methods can rece your stress and relax.
  

• 題目：如何減少壓力

  減少壓力可以採取下面的方法：

  第一，找一個信任的人，和他訴說一下你的壓力.................

  第二，看搞笑的電影..........................

  第三，出去跑步..............................

  相信通過上述方法可以讓你減少壓力，輕鬆起來。

❹ 解決壓力英語作文

學會向別人傾訴，在傾訴中釋放自己的壓力;學會傾聽別人的傾訴，在傾聽中告訴別人生活更美好。我精心收集了解決壓力英語作文，供大家欣賞學習!

解決壓力英語作文篇1

As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

帶翻譯：

作為我們的學生,我們也必須面對很多壓力,比如學習壓力,考試壓力,感情壓力等等。但是我們如何應付壓力?這是最重要的。

首先,我們應該適當地面對壓力。在我們的日常生活中壓力是不可避免的,所以我們不能害怕他們,盡力應付他們。其次,告訴我們別人的壓力。說話是一種非常有效的方法來緩解壓力,在說話,我們可以得到一些建議和解決方案。最後,相信自己。我們應該相信自己,我們可以處理任何問題由自己或他人的幫助。

解決壓力英語作文篇2

How Should College Students Relieve Pressure?

Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. Although pressure to some extent can provide motivation, overe pressure has a serious negative effect. Pressure can destroy a student’s confidence. More seriously, it might make some students lose control of their emotions and behaviors.

Considering the great damage of overe pressure, college students should learn to how to relieve pressure. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance. From :Joozone.com.

As to me, my pressure is mainly from future employment. In order to rece it, I asked my parents help me analyse my advantages and disadvantages, and proce a more practical job objection. So my employment pressure was relieved greatly. Now I become confident in my future, and I do believe I can get an ideal job after my graation.

解決壓力英語作文篇3

How to Rece Stress

Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can rece onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.