如何來緩解壓力呢英語

❶ 《怎樣緩解壓力》英語作文

In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yu is out of breath, and sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a way.So here are eighteen ways to rescue you from your pressure!
Mindset
A: slow down
May every day of your table is full to see the file, your right hand in hand still needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed.
Two: don't be so serious
And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only rece tension, and enhance the body's immune function.
Three: don't let the negative voice around himself, and his mad
The boss might say that you do not, in fact you have many advantages, but the boss did not find it.
Four: only about one thing at a time
Women's anxiety often than men. Researchers at the Harvard University studied 6 weeks of 166 married couples, found problems because women are more loving aspects, so women more often than men feel the pressure. She will consider their work, weight, and each member of the familyhealth etc..
The five day: concentrate on a few minutes
For example, the current work is to lay the report, all other things behind, not to think. In the work space, you can spend 20 minutes to relax, just focus on everything around you, like what you see,hear, feel, smell and so on, regardless of your work.
Six: say or write out your worries
Keep a diary, or talk with friends together, at least you will not feel lonely and helpless. Americanmedical experts have grouped for some people with rheumatoid arthritis or asthma, a group of people with a perfunctory way of recording the things that they did every day. Another group was asked to write diary every day carefully, including their fear and pain. The researchers found thatafter a group of very few people because they are worried about the disease and anxiety.
Seven: no matter how busy you are, you must take exercise
The researchers found that after stepping on the treadmill for 30 minutes after the test level of the pressure drop of 25%. Go to the gym, brisk walking for 30 minutes, or when to get up will do some stretching exercises.
Eight: enjoy the fun
Not only the traditional body massage, including foot massage, manicure or beauty, which can let you feel relaxed.
Nine: relax yourself for a whole day
Read a novel, sing, drink a cup of tea, or simply doing nothing, sitting in the window in a daze. By this time the key is your inner body, a kind of quiet, a kind of relaxation.
Ten: remember what happened today at least one of the first things
No matter how tough you are today, not happy, back home, should be a good thing today to share with their families.
The methods of
Eleven: Reading
Interested in reading books, reading makes pleasant reading books, pay no heed to browsing. Buttake a good book, then put it down, then, all the troubles on earth will be behind you.
Twelve: listen to music
Music is good enough human language. Listen to the song, listen to relaxing music can make people feel fresh, immersed in a happy and forget their troubles. She sings is a kind of bearing, achic, a relief, a call on longevity.
Thirteen: seek relaxation
Yaqu including chess and cards, painting, fishing etc.. Do you like activities, the natural psychological imbalance graally balance. "No matter what kind of currently facing the troublesand threats in the future, once the screen begins to unfold, the brain will not screen their foothold.They retired to the shadow of darkness, all their attention to the above work." Elizabeth is cured by painting depression.
Fourteen: talk
Emotionally available to talk with the balance of external stimuli, to avoid disease disaster. When faced with misfortune, annoyed and frustrated, not depressing, deep heart mind, and should takethe trouble to you trust. Calm, understanding person talk, also speak also for automatic speaking,on the side of the animal.
Fifteen: Travel
Psychological imbalance when a person has trouble, he should go to nature. There are morecoastal mountains or around the air anion. Anion is one necessary material and animal survival.More anions in the air, the body's organs and tissues are more adequate oxygen metabolism, thenSheng, neurohumoral regulation function enhancement, promote the healthy body. Health, psychology is more easy to calm.
Sixteen: doing good
Do good, be happy, balanced psychology. Good things, comfort the heart, feel at ease; others respond to their encouragement, happy mood. People start from their own, so that there will be a friend. When others are in need of help, put out your hand, a concern to people. Kindness is one of the best quality, you can't love everyone, but as long as you can get along with everyone.

❷ 如何用英語表達緩解壓力

緩解壓力

coping with stress；relieve the pressure

How to relieve pressure? 怎麼緩解壓力？
Climbing mountains, Taking breaks, travelling, singing, running, etc each person has his own way to relax and to relieve the pressure.
爬山，睡覺，旅行，唱歌， 跑步 等等 ，每個人都有自己的方式去放鬆來緩解壓力。。

❸ 如何緩解壓力英語作文怎麼寫

一、例子：

Today』s college students face many pressures, mainly from parents』 expectation, study, economy, employment and all kinds of competition.

Although pressure, to some extent, can provide motivation, overe pressure has a serious negative affect. Pressure can destroy a student』s confidence. More seriously it might make some students lose control of their emotions and behaviors.

Considering the great damage of overe pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it』s to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle.

The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure.

Finally, if you find pressure is nearly beyond your control, you』d better turn to professional psychological guidance.As to me, my pressure is mainly from future employment.

二、翻譯：

當今的大學生面臨著許多壓力，主要來自父母的期望、學習、經濟、就業以及各種競爭。雖然壓力在某種程度上可以提供動力，但逾期壓力有著嚴重的負面影響。壓力會摧毀學生的信心。更嚴重的是，它可能會使一些學生失去控制自己的情緒和行為。考慮到逾期壓力的巨大危害，大學生應該學會如何減壓。

首先，我們應該對自己有一個正確的評價，所以要揚長避短。

第二，要有明確的奮斗目標。目標能給我們動力，使我們變得積極。

第三，參加集體活動是緩解壓力的有效途徑。

最後，如果你發現壓力幾乎超出你的控制，你最好求助於專業的心理輔導。對我來說，我的壓力主要來自未來的工作。為了減少不安。

❹ 《怎樣緩解壓力》英語作文。

How to Rece Stress

Stress is an inevitable part in our normal life. Many kinds of things, such as natural

disasters, war and death can cause too much stress in our life. But according to a

psychologist, on a day-to-day basis, stress may result from the small things: takin

g an exam, waiting in line, and having too many things to do in a limited time.

We all need stress to add flavor, challenge, and opportunity to life, but too much

stress can seriously affect our physical and mental well-being, It reces the body＇s

immunity and harms the brain, If the stress lasts a long time, it may cause physical

illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart

disease.

When stress does occur, it＇s important to recognize and deal with it. There ore some

methods we can try. A large number of physical activities can rece onxiety. Shoring

our stress with others can be enormously helpful. Making time for fun such os

listening to music may be good medicine. Sometimes even crying is on efficient way

to releose stress.

❺ 減輕壓力用英語五種表達法,謝謝

減輕壓力的五種英語表達法：

1. Relieve stress

解釋：這是最常用的表達方式，意味著緩解或減輕壓力。在多種情境下，人們都會使用這個詞來表達減輕壓力的概念。例如，在工作中感到壓力時，可以採取一些措施來relieve stress，如做運動、聽音樂或者與朋友聚會。

2. Ease the burden of stress

解釋：“Ease”表示使輕松或緩和，“burden”意為負擔。結合起來，“ease the burden of stress”意味著減輕壓力帶來的負擔。這種說法更強調壓力所帶來的影響，並強調採取措施使情況變得更好。

3. Rece stress levels

解釋：這種說法非常直觀，表示降低壓力水平。“Rece”意味著減少，“stress levels”指壓力水平。人們可能會通過改變生活方式、工作環境或採用特定的放鬆技巧來rece stress levels。

4. Cope with stress more effectively

解釋：“Cope with”表示應對，“effectively”意味著有效地。這種說法強調學習如何更有效地應對壓力，而不是僅僅減輕壓力。它包括了採取積極策略來更好地處理壓力源，從而提高應對壓力的能力。

5. Manage stress better

解釋：“Manage”表示管理或控制，“better”表示更好地。這種說法意味著學會更好地管理壓力，包括識別壓力源、採取應對策略以及調整生活方式以減輕壓力的影響。這是一種長期的方法，旨在提高個人應對壓力的能力。

以上就是五種表達“減輕壓力”的英語說法，每種都有其特定的語境和含義。根據需要，人們可以選擇適當的表達方式來准確地傳達自己的意思。