中学生英语解压作文

❶ 如何学会解压（给出建议）英语作文

One
The first step of decompression is to shift your attention and devote yourself to your favorite activities. Generally, when you are under a lot of pressure, you are not in a good mood. Then you can do what you like to do.
Two
The second step is to listen to music. Music can help relieve stress, which is more suitable for people with less stress. Lie in bed and listen to music.
Three
The third step is to exercise and run. Running can activate the muscles and bones of the whole body and relieve the pressure at the same time, which is the best way to release the pressure.
Four
The fourth step is to read books in a quiet place. Reading can forget the pressure, but also can be put into the book, experience the different world in the book.
Five
The fifth step is to chat with friends. Chatting with friends can release the pressure. It can not only get rid of the happiness in your heart, but also get comfort.

1
解压第一步就需要转移注意力，投入到自己喜爱的活动当中。一般压力很大的时候，往往心情不是很好，那么这时可以去做自己喜欢做的事。

2
解压第二步是平时听听音乐。音乐有助于缓解压力，这对于压力较轻的人比较适合，躺在床上听听音乐。

3
解压第三步是可以锻炼身体，去跑步。跑步能够活跃全身筋骨，同时也能够缓解压力，这对于释放压力来说最适合不过了。

4
解压第四步就是去安静的地方看看书。看书能够忘却压力，同时也能投入到书本当中，体会书中不一样的世界。

5
解压第五步就是和朋友一起聊聊天。和朋友聊聊天是能够释放压力的，不仅能够把心中的愉快给去掉，同时也能得到安慰。

❷ 初中英语作文 缓解压力 80词左右

缓解压力英语作文：

Now, the students' learning pressure is great, and after class life is a good medicine to relieve the pressure of learning. I have a very interesting extracurricular life.

The biggest pleasure in my spare time is to collect rubber. Those strange and eccentric, imitate characters, animal images and daily necessities like rubber to collect a small jar, every time I look up will be an endless enjoyment.

Those lively and lovely animals, such as rubber, lifelike daily necessities, erasers, and some funny and funny rubber, can relieve the pressure and annoyance of my learning and life. Whenever I collect the eraser, their lovely and genuine smile intoxicated me, as if I felt that I was one of them. I could play with them freely.

I'm the only child at home. My mom and dad are busy, and I don't have time to play with me, so my best partner is the rubber. There are no secrets and lies between us. We take care and comfort each other. We are the best friends.

译文

现在，学生的学习压力很大，课后生活是缓解学习压力的良药。我有一个非常有趣的课外生活。

我业余时间最大的乐趣就是收集橡胶。那些奇怪而古怪，模仿人物、动物形象和日常生活用品像橡胶一样收集了一个小罐子，每次我抬起头来都会是一种无尽的享受。

那些活泼可爱的动物，比如橡胶、栩栩如生的日用品、橡皮，还有一些有趣有趣的橡胶，可以缓解我学习和生活的压力和烦恼。每当我捡起橡皮擦时，他们可爱而真诚的微笑都让我陶醉，仿佛我觉得自己是他们中的一员。我可以自由地和他们玩。

我是家里唯一的孩子。我妈妈和爸爸都很忙，我没有时间和我一起玩，所以我最好的搭档是橡胶。我们之间没有秘密和谎言。我们互相照顾，互相安慰。我们是最好的朋友。