英语解压方式

‘壹’ 解压的英文，解压的翻译，怎么用英语翻译解压，解压用

解压：decompression
批量解压
ExtractNow ； Extrdo thingsio ； Extrprocessio
溶解压 solution pressure
； solution tension
开心解压 HappyUnpack
解压程式WINRAR
智能解压 SmartInstaller； SmartJar； Smart Zipper
数据解压
data unpack； data decompression ； date decode
；Datendekomprimierung

例句：
1.下载了文件之后，将其解压到任意目录中。

After you download the file, extract it into any directory.
2.下载了所需要的组件之后，下一个步骤就是将每个文件解压。

Once you have downloaded what you need, the next step is to unzip each file.
希望能对你有帮助，望采纳！

‘贰’ winzip英文版怎么解压文件

解压文件的步骤：我们左键双击压缩文件图标；在解压缩文件窗口，左键点击：解压到；在解压路径和选项窗口，我们确认解压后文件的保存路径（如不想更改保存路径，可以默认保存路径），再点击：确定；正在解压压缩文件，稍候；压缩文件已经成功解压到G：/磁盘。
zip文件无法解压缩通常是由于zip文件损坏，造成此种情况的原因大致有以下几种：
1、服务器端的文件已损坏。
2、下载时网络状况不佳导致数据出错，使最后的zip文件损坏。
3、机器上有cih之类病毒。
4、该文件并非winzip格式。如果是上述1-3的情况，请不要尝试重新下载，以免浪费更多的时间，而应该立刻通知管理员，会马上检查该文件并给答复的。

‘叁’ 英语短篇美文:relax~ 解压--轻松过好每一天

曾经有个朋友告诉我，当你感到压力让你透不过气时，不防到野外狂奔下，呼吸下新鲜的空气，与大自然来个亲密接触。流过汗后，你会发现，自己又充满了活力。这个方法其实满不错的，相信不少朋友用过的吧。还有日常有压力时多尝试告诉自己：relax~Try to relax!


解压——轻松每一天
While explaining stress management to an audience
the lecturer raised a glass of water and asked ‘How heavy is this glass of water?’ Answers called out ranged from 20g to 500g.
The lecturer replied
“The absolute weight doesn’t matter. It depends on how long you try to hold it. If I hold it for a minute
that’s not a problem. If I hold it for an hour
I’ll have an ache in my right arm. If I hold it for a day
you’ll have to call an ambulance. In each case
it’s the same weight
but the longer I hold it
the heavier it bees.”
He continued
“And that’s the way it is with stress management. If we carry our burdens all the time
sooner or later
as the burden bees increasingly heavy
we won’t be able to carry on.”
“As with the glass of water
you have to put it down for a while and rest before holding it again. When we’re refreshed
we can carry on with the burden.”
“So
before you return home tonight
put the burden of work down. Don’t carry it home. You can pick it up tomorrow. Whatever burdens you’re carrying now
let them down for a moment if you can.”
Here are 5 simple ways to increase your peace of mind:
1. Do your most daunting task first thing in the morning
It’s tempting to start your day with easy tasks. Don’t. Pushing a daunting task back is like holding a glass of water in an outstretched arm. At first nothing happens
but if you do it for hours or even days
you will soon feel the stress. Do the most annoying task first thing in the morning
and enjoy increased proctivity and peace of mind for the rest of the day.
2. Let go of things you don’t control
You make plans to go outside with friends. But at the last minute
it starts raining. What’s your reaction?
Some people upset and angry
and find the nearest person and start plaining to them. “It’s not FAIR that it’s raining. This _always_ happens to me!…”
That’s not going to acplish anything - the rain won’t stop just because you throw a tantrum. *The rain doesn’t care.* So make the best of the situation. What I do in such situation is go for a quick walk in the park (because rain has its own awesomeness)
or just lie in bed reading a good Terry Pratchett book
listening to the rain beating on my window.
Make the most of what you do control
and don’t worry about what you don’t.

3. Don’t worry about what others are thinking
I used to be very self-conscious about my dancing. I would rarely go out with my friends
and even if I did
I wouldn’t dance
instead just standing awkwardly by the side
because I was worried of what others would think.
Then
one day in high school
I decided that enough was enough. So the next time I went out with my friends
I just went to the dance floor
and danced like nobody was watching. And the funny thing was - nobody cared. In fact
people only liked me MORE
because I was having fun.
Don’t worry about what others are thinking of you - most likely they’re too busy wondering what others are thinking of them.

4. List 3 things you love about your situation right now
I first shared this technique with the Positivity Blog readers in my post The Plague of Happiness Ever After (it’s got a dragon and everything in it
read it!)
Just list 3 simple things about any part of your life that you love. Like “3 simple things I love about the room I’m in right now”
or “3 simple things I love about this week”
or anything else.
This is a great technique if you’re ever bored while stuck in traffic
or waiting in the grocery store checkout lane. You can immediately transform boredom into happiness and peace of mind!
5. Walk to a window
look outside
and take a single deep breath
I got this technique from the Zen master Mary Jaksch. Just walk to a window
look outside
and then take a single deep breath
focusing only on that breath and nothing else in the whole world. This technique sounds extremely simple
but you won’t believe how much it can instantaneously increase your peace of mind.
And because this is the last tip
you can try it immediately when you finish reading this blog post. Just walk to a window
look outside
and take a single deep breath
focusing on the air going in and out of your lungs
and nothing else.
当向听众解释压力管理的时候，讲师拿起一杯水问道：这杯水有多重？20克到500克众说纷纭。

讲师回答说：实际有多重并不重要，这要看我拿着它的时间。一分钟，没有问题。如果一个小时呢，我的右臂就会疼痛。再进一步，一天，你应该给我叫救护车了。当然每种情况下杯子的重量是相同的，但是我拿的越久，它就显得越沉。
他继续说道：这就像压力管理，如果总是怀揣沉重的负担，随着压力越来越大，迟早我们会崩溃掉。
正如这杯水一样，你需要放下它休息一下，调整自己，继续前行。
所以，今晚在各位回家之前，放下工作上的负担。不要把它带到家里去，你可以明天继续肩负。无论你背负怎样的负担，如果可能，暂时忘掉它们。
这里有5个简单的方法，能为你带来平静的心情。
1.将最艰钜的任务放在早晨。
人们总是倾向于用简单的任务开始一天的工作，别这样做。将艰钜的任务拖到后面就像你伸开手臂举着杯子，开始没什么，但是随着时间的推移，你会很 *** 觉到压力。将最艰钜的任务放在早晨，这样你就能享受到效率提升及一天中剩下时间的平静带来的惬意。

2.放开你不能控制的事情
你可朋友计划好外出，但是最后关头下雨了，这时你会怎么想？
有些人会因此而失望、愤怒，然后跟周围的人抱怨：这不公平，为什么这种事总是让我遇到！
没什么可抱怨的，雨不会因为你抱怨而停止，老天才不在乎。这种情况下我会到公园里散步（因为雨也很有魅力），或者躺在牀上一边读Terry Pratchett的书，一边听着雨水打在窗户上的声音。
将你能掌控的事情做到最好，但也不用太在意不能左右的事情。

3.不必担心别人的想法
我曾经对自己的舞技感到非常羞愧，因此很少与朋友外出。即使出去我也不跳舞，仅仅笨笨的站在一边。因为我担心别人嘲笑。
然而有一天我在学校里重重的下了决心，决定要改变这一现状。下一次和朋友们出去的时候，我走进了舞池，旁若无人的跳舞。有意思的是并没有人注意到我。实际上他们还想看我再跳，因为觉得我有意思。
不要担心别怎么看你，可能他们还在担心别人会怎么看他们呢

4.列出3件你喜爱的事情
我是在Positivity Blog中的The Plague of Happiness Ever After文章中第一次和读者分享这个技巧的。
仅仅是列出生活中你喜爱的3件简单的事情，如：这个屋子我最喜欢的3个地方，或这个星期我最喜欢的3件事，或是其他的什么。
在你堵车或排队而感到无聊的时候这个技巧就会显得尤为有用，你能立即把无聊的感觉一扫而光，取而代之的是幸福和平静。

5 走向窗前望向窗外，深呼吸。
我从禅师Mary Jaksch那里学到的这个技巧。仅仅是走向窗前望向窗外，深呼吸。将注意力集中到这次呼吸上并忘掉其他的一切。这听起来及其简单，但是你很难想象这样做能立即给你带来平静的心情。
这也是最后一个技巧，你可以在读完这篇文章后马上试一试。忘掉一切，体会空气在肺里的进出。

‘肆’ 如何学会解压（给出建议）英语作文

One
The first step of decompression is to shift your attention and devote yourself to your favorite activities. Generally, when you are under a lot of pressure, you are not in a good mood. Then you can do what you like to do.
Two
The second step is to listen to music. Music can help relieve stress, which is more suitable for people with less stress. Lie in bed and listen to music.
Three
The third step is to exercise and run. Running can activate the muscles and bones of the whole body and relieve the pressure at the same time, which is the best way to release the pressure.
Four
The fourth step is to read books in a quiet place. Reading can forget the pressure, but also can be put into the book, experience the different world in the book.
Five
The fifth step is to chat with friends. Chatting with friends can release the pressure. It can not only get rid of the happiness in your heart, but also get comfort.

1
解压第一步就需要转移注意力，投入到自己喜爱的活动当中。一般压力很大的时候，往往心情不是很好，那么这时可以去做自己喜欢做的事。

2
解压第二步是平时听听音乐。音乐有助于缓解压力，这对于压力较轻的人比较适合，躺在床上听听音乐。

3
解压第三步是可以锻炼身体，去跑步。跑步能够活跃全身筋骨，同时也能够缓解压力，这对于释放压力来说最适合不过了。

4
解压第四步就是去安静的地方看看书。看书能够忘却压力，同时也能投入到书本当中，体会书中不一样的世界。

5
解压第五步就是和朋友一起聊聊天。和朋友聊聊天是能够释放压力的，不仅能够把心中的愉快给去掉，同时也能得到安慰。

‘伍’ 如何减少压力英语作文带翻译是什么

写作思路：可以将自己对于减少压力的方法详细地介绍一下，例如，体育锻炼有助于健康，人们可以在生活中面对压力和困难更容易和轻松。中心要明确，避免语法错误。

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day.

Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

翻译：

的确，在现代经验的人在他们的生活中产生巨大的压力。然而，随着方法来应对压力，不同的人有不同的观点。一些坚持旅行，而另一些人认为听音乐或者玩电脑游戏。在我看来，一个有效的解决方案是做体育锻炼来缓解压力。

我的建议是以下原因。首先，运动不仅有助于释放人的情绪崩溃，但也提高了他们的精神状态。通过专注于他们的身体运动，男人忘记烦恼和逃离忙碌的一天。

更重要的是，体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外，体育锻炼有助于健康，人们可以在生活中面对压力和困难更容易和轻松。

总之，体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此，我建议人们应该去跑步或者做其他形式的运动时，他们感到压力。