劝人缓解压力的文章

1. 如何缓解压力英语作文范文

压力在我们的生活中无处不在，想要从事外贸工作的朋友对于英语学习的压力不也觉得有点问题吗?下面是我给大家整理的如何缓解压力英语作文，供大家参阅!

如何缓解压力英语作文1

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

带翻译：

的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。

我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。

总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。

如何缓解压力英语作文2

As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

带翻译：

作为我们的学生,我们也必须面对很多压力,比如学习压力,考试压力,感情压力等等。但是我们如何应付压力?这是最重要的。

首先,我们应该适当地面对压力。在我们的日常生活中压力是不可避免的,所以我们不能害怕他们,尽力应付他们。其次,告诉我们别人的压力。说话是一种非常有效的方法来缓解压力,在说话,我们可以得到一些建议和解决方案。最后,相信自己。我们应该相信自己,我们可以处理任何问题由自己或他人的帮助。

如何缓解压力英语作文3

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

带翻译：

的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。

我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。

总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。

如何缓解压力英语作文4

Inevitably, we must all face a certain amount of stress in our lives. While modern life offers us many conveniences, it also requires us to deal with pressure and frustration in daily life. It is important for all of us to find a way to relieve this stress in order to live happy and healthy lives. Some people prefer to engage in physical exercise by running or playing a sport, and some feel more relaxed after watching TV or even sleeping. As for me, I find that the best way to rece stress is to spend time with family and friends.

One reason I prefer to spend time with others is that their company is a pleasant distraction. When under stress, if I spend time alone, I may continue to dwell on my problems. Sharing good times with family or friends, on the other hand, helps me to forget my worries. Another reason is that I have an opportunity to discuss my problems. Their advice is often helpful because they can see my situation more objectively than I can. Furthermore, simply talking about my problems often makes me feel better. Finally, spending time with others reminds me of what is important in life and helps me to keep things in perspective.

For all of these reasons, I believe that the best way to rece stress is to spend time with others. Because it helps me to relax and keep life in perspective, it is the method I prefer when faced with life’s difficulties, But no matter what method we choose, it is important to find an appropriate way to relieve pressure. Only in this way can we lead well-balanced lives.

带翻译：

不可避免地,我们必须都面临一定的压力在我们的生活中。虽然现代生活给我们提供了很多方便,它还需要我们在日常生活中应对压力和挫折。是很重要的对我们所有人找到一种方法来缓解这种压力为了生活快乐和健康的生活。有些人喜欢从事体育锻炼,跑步或打运动,甚至一些后感觉更放松看电视或睡觉。至于我,我发现最好的减轻压力的方法是花时间与家人和朋友。

我愿意花时间与别人的一个原因是,他们的公司是愉快的消遣。在压力下,如果我花时间独处,我可以继续住在我的问题。与家人或朋友共享美好时光,另一方面,帮助我忘记烦恼。另一个原因是,我有一个机会来讨论我的问题。他们的建议常常是有用的,因为他们可以看到我的处境比我能更客观。此外,简单地谈论我的问题常常让我感觉更好。最后,花时间与别人让我想起生活中什么是重要的,帮助我保持事物的观点。

由于所有这些原因,我认为减轻压力的最好方法就是把时间花在别人。因为它可以帮助我放松,保持生活的角度来看,这是我喜欢的方法在面对生活的困难,但无论我们选择什么样的方法,重要的是要找到一个合适的方法来缓解压力。只有用这种方法我们才能生活平衡。

2. 缓解内心压力的文章片段

我总是在芳草萋萋的余晖下享受片刻的安静和孤独，我也总是在被岁月浸染上朦胧色彩的亭台楼阁前徘徊畅想。孩童的美好时光，那一片片充满笑声和天真无邪的梦里面珍藏了多少的回忆和欢乐，那一张张水嫩俏皮的脸上又承载着多少春光明媚和年少无知。历经沧桑的老人们总是喜欢在这样撩人的夕阳下静看孩子们奔跑着的激情和舞动着的青春，生活是这般的美好，从那一双双闪亮的眸子里哪能看出半点岁月吞噬过的痕迹。我多么的羡慕，羡慕童年的美好，羡慕因为年幼无知而没有烦恼没有压力的孩子们。
色彩斑斓的生活里总是承载了大大小小的梦，我多么希望自己能回到从前，做一个无忧无虑的孩子。此时的余晖像含苞欲放的花朵开的无比娇艳，我将自己完完全全的交给了夕阳，任凭它贪婪的抚摸和轻微的触碰。没有工作的烦恼，没有来自生活的压力，整个人变得轻松多了，这是我梦寐以求了多久的美好时光啊，终于在余晖落尽的这一刹那得到了满足。知足者常乐，在这一刻，我选择了将微笑丢向远方，随风翱翔，与光同在。
习惯了一个人忙碌于社会的边边角角，大街小巷，也习惯了将所有的压力和烦恼都自己扛。日积月累，烦恼越来越多，压力越来越大，那颗本来就孤独的心变得更加的郁闷，可是又能怎样呢？生活中本就不该有那么多的公平可言，要想让任何人都瞧得起就得埋着头努力。我一直给自己灌输着这样的思想，也一直在这个举目无亲的国度里用双手和汗水浇灌着我的快乐。为了让爸妈过得更好，我承受着离乡多年的痛苦，为了将来能给我的孩子一个富足的家庭，我拼了命的打捞着金币，一捞就是两年。日复一日，年复一年，当时间的脚步踩过我早已承受不住的内心时，那种早已游遍全身的心理压力已变成绝望的表情僵直在脸上，久久无法释怀。无助的我时常抹着泪水，环抱着双膝，在月色迷离的夜晚跟月亮倾诉人生的不尽人意。
再烦也别忘记微笑，再苦也别忘记坚持，再累也要爱自己。秉承着这种思想，我仍然咬着牙一步一个脚印。生活给了我无尽的哀愁，我也要鼓足勇气跟生活拼搏到底。当错综复杂的感情接踵而来的时候我选择了到户外散步，呼吸一下新鲜空气。晴朗的空中万里无云，浩瀚的蓝天透出来的清澈让我忍不住张开了双臂，我多想变成一只鸟儿翱翔在这蓝色的天空中，寻找梦的天地，抛开所有的烦恼，释放掉所有的压力，与缕缕清风做伴，和晴色暖阳相应。踩着柔软的像沙发一样的青草地，追随着鸟语花香，迷失在红黄绿相应的花园中，看蝴蝶暧昧的追逐，听小鸟清幽的吟唱。。。
美丽的大自然总是能牵动着我的心，无论春夏秋冬，无论阴天晴天，这种来自于泥土的芳香，夹杂着新鲜空气的味道，真的让人耳目一新，头脑瞬间清醒。来自于生活的压力到头来都得通通释放到生活中去，这便成了大自然中最和谐的循环。我感叹着这种神奇的魔法力，可以让人暂时的忘掉所有烦心事，我感激着这种与生俱来的和谐，可以让人变得更加坚强，更加心胸开阔。
忘了从什么时候开始自己也变得这么的清幽，愿意跟大自然亲近，或许这都是被生活逼的。亲朋好友都不在身边，没有人可以帮助你给你安慰，当被压力压得喘不过起来时我想还是不要将这种扰人的烦恼带给身边的朋友，大家都在忙碌着，大家也都有着说不完的苦，有谁能倒出一点闲于的时光来陪你呢？又有几个人真的能做到安安静静地倾听。还是泡一杯茶吧，打开音响听听音乐吧。让喜欢的乐律融进身体的每一个细胞，让血液里也填满音乐带来的安逸。或者做一个深呼吸吧，将烦恼和忧愁，将来自于各方面的压力

3. 缓解压力的英语作文

在平时的学习、工作或生活中，许多人都有过写作文的经历，对作文都不陌生吧，作文一定要做到主题集中，围绕同一主题作深入阐述，切忌东拉西扯，主题涣散甚至无主题。写起作文来就毫无头绪？下面是我整理的缓解压力的英语作文，希望对大家有所帮助。

缓解压力的英语作文 篇1

As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to rece stress.

随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力。

缓解压力的英语作文 篇2

There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Dont set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Dont try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, dont be too interested in material things and dont try to "keep up with the Joneses." Dont harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的`快乐和痛苦。这将有助于使你感觉更好。

缓解压力的英语作文 篇3

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

翻译：

的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。

我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。

总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。

缓解压力的英语作文 篇4

As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

翻译：

作为我们的学生,我们也必须面对很多压力,比如学习压力,考试压力,感情压力等等。但是我们如何应付压力?这是最重要的。

首先,我们应该适当地面对压力。在我们的日常生活中压力是不可避免的,所以我们不能害怕他们,尽力应付他们。其次,告诉我们别人的压力。说话是一种非常有效的方法来缓解压力,在说话,我们可以得到一些建议和解决方案。最后,相信自己。我们应该相信自己,我们可以处理任何问题由自己或他人的帮助。

缓解压力的英语作文 篇5

Stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day to day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well being, it reces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure even heart disease.

when stress does occur, it`s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can rece onxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.

缓解压力的英语作文 篇6

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

缓解压力的英语作文 篇7

Hello, boys and girls!

Pressure is a serious problem in todays world. Students in our class are under too much pressure. Some students cant get on well with their classmates, while others may worry about their exams.

Im always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.

Thats all. Thank you!

4. 关于减轻学习压力的文章

进入了愉快而又紧张的学习生活中。同学们特别是即将参加中考的学生，在面对各种考试时，产生了很大的压力，从而失去了自信心，影响了考试成绩。在这里，我简单谈谈如何缓解学习压力，培养自信人格。
我们从认知上应明白一个基本道理，有一定的压力感到紧张并不是坏的事情。在有压力的情况下可能会出现最好的学习状态，所以不要一说到压力大家都觉得是坏事情，实际上每个人需要把自己的压力调到一个适度的状况下，这样考试会比较好。刚才说到了一个词“适度”。这是个关键词，这个度怎么来把握？大家都是高中生了，我相信你们有能力看到你自己的生理反应或者是情绪反应，比如你常常会失眠或者是出虚汗或者注意力不集中，很可能是压力偏大了，这样的话应该想办法放松一下。再有，老师和家长通过日常的观察意识到某些同学到了压力偏大的程度，比如说他的起居的细节，甚至包括饭量的大小，是不是容易激动的状态，如发现异常那这样的同学应该是压力很大了，应当适当的减压。可见，家长和老师还是非常关键的，应该帮助同学适时调节。
如果说某一段时间情绪不是很足，或者是注意力下降，那也很有可能是压力过大，长期疲劳导致的。如果这段时间想调整的话，最简单的就是安排一些短时间的放松。比如说讲一个小笑话，或者是听一些小相声，或者听一些轻音乐，这样可以使你身心放松。放松以后再来学习，你的效率会非常高。体育锻炼及交流也是一种很好的方法。如果想通过体育锻炼调整自己的情绪的话，跑步应是最适合的。但是不要参加有竞技性的体育，第一可能会有伤害，第二有输赢会影响你的情绪。也可以找老师、家长及朋友谈谈心，发泄一下你的情绪也许会豁然开朗，积极的投入到学习中去。

5. 如何缓解学习压力作文400

从发展心理学角度看，压力存在这是一种必然的、阶段性存在的现象。经过恰当的指导和帮助，必然能加速对学历压力的适应，降低学习压力。

1、体育锻炼

学生不能一味的读书，要劳逸结合。体育运动是应对压力的最佳办法之一。在灿烂的阳光下绕着学校跑一圈，呼吸新鲜空气，能感受到一个全新的自己。

2、保证充足的睡眠

以足够的睡眠消除疲劳，换取充沛的精力和清醒的头脑。足够的睡眠是从容应考的前提，考前如果经常失眠也不必不安，可适当使用一些调节情绪的药物。

3、饮食调节

很多父母担心孩子考试紧张压力大，怕孩子营养不良，所以在考前会给孩子大量进补或者供给丰富的营养餐，一些父母甚至买保健品给孩子吃，其实这些没必要。备考期间，不能大吃大喝，只要按照平时的饮食习惯就可以，适当多吃些水果和蔬菜，补充维生素，有益于大脑的思考。大考期间，食物以清淡为主，炎热的时候可以加点苦瓜降降内火。

4、自我暗示

人生总是有起有落的，考试也是一样。由于各种原因，并不是每个人都能在考场中充分发挥出自己的真实水平，榜上无名，脚下有路。历史上有很多杰出人才没有受过高等教育，但照样做出了杰出的贡献。所以不必过度夸大考试尤其是中、高考的决定性，你越是担心考试结果，往往越不容易考出好成绩。学生以理性的态度去看待考试，心情自然就会放松，压力也会随之减少。

5、适当作息法

适时地娱乐，科学地安排学习时间，及时排除心理压力，合理的饮食调整，就能保持良好的竞技状态，从而顺利度过高考关。

6、宣泄法

当自己处于一种莫明其妙而又难以言明的精神痛苦之时，整天心神不定、焦躁不安，看书不进、饭吃不香、觉睡不好，对一切都不感兴趣，甚至坐卧不安、心跳加快、胸闷气短、容易出汗时，可找朋友、同学谈心说笑，参加一些文体活动，特别是跑步，能为自己的焦虑情绪找一个出口，使其得以宣泄从而达到稳定情绪的作用。

7、一读解千愁

在书的世界遨游时，一切忧愁悲伤便付诸脑后，烟消云散。读书可以使一个人在潜移默化中逐渐变得心胸开阔，气量豁达，不惧压力。

8、学会幽默

幽默是精神健康的调节剂，学会幽默，以良好的心境应付周围的一切。通过想象，训练思维“游逛”，如“蓝天白云下，我坐在平坦的绿茵草地上”、“我舒适地泡在浴缸里，听着优美的轻音乐”，在短时间内放松、休息，恢复精力，让自己得到精神小憩，你会觉得安详、宁静与平和。

6. 缓解压力的作文400字到500字

学会缓解压力
在现时的社会里，随着人类的需求、追求、欲望的探索！人类以此推动了生活节凑。而大多数人随不了节凑的演变，就会感到生活的压力，对生活的厌卷！
不要总是希望自己去完成比自己所能完成的要多得多的工作，因为一天下来，你就会因完成的工作比计划的要少而感到沮丧不安。只会是自己增加自己的压力。你现在应该努力地改善这种情况。依靠自己能力来完成工作量，因而使自己不会因为完成了比计划中要少的工作而对自己失望。人应该抱这样一种心态：做一件事不论遇到什么，因难，总要做到尽善尽美的地步，在工作中，要表现自己的特长，发挥自己的潜能，不可因工作的卑微因果而贱视自我。
其实说了归根到底就是为了生存，为了满足生活的需要！就是说满足个人的欲望！

我认为所有的起源都是人类共同的一个地方“心”！它能淡化、演变、升华你的一切！你想的是什么，它就是什么！呵呵、、、能让你痛苦一生，也能让幸福终生！只要是我们怎么样去淡看它、怎么样去分享它、怎么样去驾驶它，方向只有你才清楚，你要渗考你生活周围的环境去识别而行驶！
你要接受事实的真相，已发生的事情是改变不了。不管你做错了什么了，你将它演变成一桩小事，呵呵、、相对人生来说只是一桩小事而已。让它成为过去的故事，也可以把成一个教训的回忆！可是你要记住绝对不忍许不幸的故事再次从演。不要对某件事重于生命，一切都是生外之物，生无带来，死无带去。值不值那样做，只有你最清楚。对事情要拿得起、放得下，能屈能伸。寻找一个最佳平衡支点来扛挠你的心，就用“失得”来做这个平衡的支点吧！有得必有失，有失必得，得得失失，失失得得是人类懒以生存的环环相扣的定议！便是你能舍能得保持永不饱和状态，才有新的一页思想、追求！
做人不能太贪心，一切只不过是一个擦肩而过的过客，一个花花的世界，你就要采取它的过程，用它淡化你生命中一段时间就可以了，世界不可能有两天是相同的。你要知道每一件事情都会拥有、磨损你生命的宝贵不可逆流的时间！也不要有太高的求，更不能过分约束自己。凡事都有个适度，超过适度你会受到外界困忧，自然会成为负荷！要学会“知止”“知足”。如何去释放压力，排解压力，更重要的是如何缓解压力！缓解需要一定的过程；所有的一切都是你一个人怎么样去做，那样才能缓解你心中的压力。别人只是引导的作用，所以你去做你所喜欢的事，你该做的事！