Ⅰ 棣栾晧鍙涔愯兘涓璧峰悆钖
寤鸿链濂戒笉瑕佸枬鍙涔愩
锲犱负棣栾晧涓钖链夎俭姘斿洜瀛 绌鸿吂椋熺敤镞跺彲寮曡捣鑳姘旂瓑镶犺儍涓嶉傜殑鍙嶅簲锛屽傛灉椋熺敤棣栾晧钖庢湁锽濅简纰抽吀楗鏂椤彲涔愮殑璇濆緢鍙鑳藉姞閲嶈儍镶犻亾鑳姘斿弽搴旓纴寮曡捣鑳冭偁阆撶殑鍙嶉吀鎭跺绩鍡虫皵镄勪笉阃傚弽搴斻傚叿浣撴槸锲犱负鑳冭偁鑳姘斿洜瀛愬圭⒊姘村寲钖堢墿镄勬秷鍖栨湁涓嶈坛褰卞搷銆
鎼灭嫍闂闂
镓╁𪾢璧勬枡锛
鑳冭俭姘斿洜瀛愶细
涓绉嶅奖鍝崭汉浣撴秷鍖栫⒊姘村寲钖堢墿镄勬姉钀ュ吇锲犲瓙锛屽瓨鍦ㄤ簬娣绮夊惈閲忛珮镄勯熺墿涓锛屽傚ぇ璞嗐佺敇钖绛夈傚湪椋熺敤杩囱缮链夎繖绫绘姉钀ュ吇锲犲瓙镄勯熺墿钖庯纴鑳冭偁浼氢骇鐢熻俭姘旓纴寮曡捣涓嶉傦纴杩欑岖棁鐘朵竴鏂归溃鏄浣庤仛绯栧紩璧风殑锛屼絾杩樻湁鍏朵粬鐗╄川銆
瀵圭⒊姘村寲钖堢墿镄勬秷鍖栨湁涓嶈坛褰卞搷镄勬姉钀ュ吇锲犲瓙链夎儍镶犺俭姘斿洜瀛愩佹稳绮夐叾鎶戝埗锲犲瓙銆侀厷绫诲寲钖堢墿绛夈傛姉钀ュ吇锲犲瓙骞挎硾瀛桦湪浜庢岖墿鐣岋纴鎶楄惀鍏诲洜瀛 (Antinutritional factor)鏄鎸囧硅惀鍏荤墿璐ㄧ殑娑埚寲銆佸惛鏀跺拰鍒╃敤浜х敓涓嶅埄褰卞搷镄勭墿璐ㄣ
鍙涔愪笉鑳藉拰钖勮嵎绯栦竴璧峰悆
鍦ㄧ绣缁滀笂缁忓父鐪嫔埌鍙涔愭哺鑵剧殑瑙嗛戯纴鍏跺疄灏辨槸寰鍙涔愪腑镓斾简涓涓钖勮嵎绯栵纴浼氩艰嚧鍙涔愪腑镄凛O2琚绐佺劧閲婃斁锛岄犳垚姘旀场鐖嗘哺鐜拌薄銆傚洜涓哄彲涔愪腑钖链夌⒊閰镐笌钖勮嵎绯栦腑镄勭⒈镐х墿璐ㄦ贩钖堜箣钖庝细浜х敓澶ч噺镄勬皵浣掳纴濡傛灉鍦ㄥ悆浜嗗ぇ閲忕殑钖勮嵎绯栦箣钖庡幓楗鐢ㄥ彲涔愪细瀵艰嚧鑳冮儴镄勭柤䦅涳纴涓ラ吨镄勪细阃犳垚鑳冮儴鍙椾激锛屾皵浣揿傛灉缁忚繃姘旂″拰椋熼亾锽锋秾钥屽嚭鍒欎细瀵规皵绠″拰椋熼亾阃犳垚涓ラ吨镄勬崯浼ゃ
鍙涔愪笉鑳藉拰镒熷啋钻涓璧峰悆
鍙涔愪腑閰告х墿璐ㄥ緢澶氾纴钥屾劅鍐掕嵂镟存槸鎴愬垎澶嶆潅锛屼竴璧烽熺敤浼氶檷浣庢劅鍐掕嵂镄勮嵂镐э纴璧蜂笉鍒版不䦅呮晥鏋溿傝屼笖锛屾劅鍐掕嵂涓镄勭墿璐ㄥ拰鍙涔愪腑镄勭墿璐ㄦ贩钖堜箣钖庤缮浼氩彂鐢熼焊鑳洪吀绛夊弽搴旓纴浜х敓涓绉嶈嚧锻界殑链夋瘨鐗╄川锛岃繖绉岖墿璐ㄤ细瀵艰嚧浣犵簿绁炴亶𨱍氥侀熸蹭笉鎸锛屼弗閲岖殑浼氲嚧锻姐
鍙涔愪笉鑳藉拰锻崇簿涓璧峰悆
鍙涔愪腑钖链変竴瀹氶噺镄勫挅鍟″洜锛屽挅鍟″洜浼氩拰锻崇簿涓镄勯焊鑳洪吀鍙嶅簲鍑轰竴绉岖炵粡浼犻佺墿璐锛岃繖绉岖墿璐ㄥ湪浜轰綋鍐呰揪鍒颁竴瀹氱殑鏁伴噺浼氶犳垚蹇冩偢銆佸绩璺冲姞阃熺殑鐜拌薄锛屾湁蹇冭剰鐤剧梾镄勪汉鍗冧竾涓嶈兘杩欎箞灏濊瘯锛屽苟涓斿彲涔愬懗绮炬槸缃戜笂浼犵殑鏄ヨ嵂锛屽硅韩浣扑篃链変竴瀹氱殑鎹熶激銆傛墍浠ワ纴锽沧㈠仛鍙涔愰浮缈呯殑浜鸿佽颁綇鍟︼纴鍗冧竾涓嶈佸啀鏀惧懗绮句简鍝︺
tips锛氱幇鍦ㄥ緢澶氢汉閮借村彲涔愬姞锻崇簿链夊緢濂界殑鎻愮炰綔鐢锛屽叾瀹为偅閮借瀵煎ぇ瀹剁殑锛屽彲涔愬姞锻崇簿鍙浼氱粰浣犵殑韬浣揿甫𨱒ョ棝鑻︼纴鍏朵粬涓镞犳槸澶勚
鍙涔愪笉鑳藉拰鐗涘ザ涓璧峰枬
鐗涘ザ涓钖链変袱澶ц惀鍏荤墿璐锛屽氨鏄铔嬬槠璐ㄥ拰阍栾川锛岃屽彲涔愪腑钖链夊ぇ閲忕殑閰告х墿璐锛岃繖涓ょ嶉熺墿鍦ㄤ竴璧锋椂浼氩彂鐢熷寲瀛﹀弽搴旓纴鐢熸垚闅句互婧惰В镄勮崏閰搁挋鍜岃泲锏借川缁滃悎鐗╋纴闄崭绠鐗涘ザ镄勮惀鍏讳环鍊硷纴杩桦炲姞鑳冭偁璐熻嵎锛屼弗閲岖敋镊冲嚭鐜拌儍鐭筹纴杩欑嶉渶缁忚繃镓嬫湳鏂瑰彲鍙栧嚭銆
鍙涔愪笉鑳藉拰VC涓璧峰悆
鍙涔愬拰VC钖屾椂楗鐢ㄤ细鑵规郴锛屼弗閲岖殑浼氩紩璧风炵粡鎶芥悙镄勭棁鐘躲
鍙涔愪笉鑳藉拰锏介厌涓璧峰枬
寰埚氢汉锽沧㈠湪锏介厌涓娣诲姞鍙涔愩侀洩纰х瓑纰抽吀楗鏂欙纴閰掔簿鍦ㄩギ鐢ㄤ箣钖庝细杩愯浆鍒拌倽鑴忎腑杩涜屽垎瑙ｄ唬璋锛屽叾瀹烇纴杩欐槸涓嶅圭殑銆傚彲涔愪腑钖链夊ぇ閲忕殑纰抽吀锛屽湪鍜岄厌涓璧峰枬镞朵细鎼哄甫杩欓厌绮捐繍杈撹呖鍏ㄨ韩钖勫嚭锛屾瘆鐢熸垚澶ч噺镄勪簩姘у寲纰筹纴楹荤椆绁炵粡锛屽嚭鐜板亣阅夌幇璞★纴杩樻姂鍒堕厌绮剧殑浜屾′骇鐗╂帓鍑猴纴姣掔礌绉绱锛屽奖鍝嶈韩浣揿仴搴枫
Ⅱ 棣栾晧锷犲彲涔愬姞闆纰т细涓崭细鍙樻垚鏂涓岖儌镄勯栾晧锻锛
钖冮栾晧镄勬椂鍊欓栾晧浼氩拰鍞炬恫娣峰悎鍦ㄤ竴璧凤纴鍙樻垚鑳剁姸镄勭墿浣掳纴铹跺悗鍒颁简鑳冮噷闱锛屽张浼氩拰鑳冩恫娣峰悎锛屽啀褰㈡垚鑳剁姸棣栾晧娣峰悎鐗┿傛ｅ父𨱍呭喌涓嬶纴闆纰ц繘鍏ヨ儍閮ㄥ悗锛屾墍钖镄勪簩姘у寲纰充细杩呴熸瀽鍑猴纴姝ゆ椂锛屼簩姘у寲纰虫皵浣扑笌鑳冮儴镄勬恫浣撴槑鏄惧垎绂伙纴浜屾哀鍖栫⒊姘斾綋涓嶆柇澧炲氩悗锛岃儍閮ㄥ弹鍒扮殑铡嬭揩镒熷炲己锛屾í鑶堣啘鍙楁縺鏀剁缉锛屽悓镞惰儍璐查棬𨱒惧绂锛岄‘鍒╁皢浜屾哀鍖栫⒊姘斾綋鎺掑嚭銆傛帴镌锛屽湪鑳冮儴瀛桦湪娴撶犳粦鑵荤殑鑳剁姸棣栾晧娣峰悎鐗╂儏鍐典笅锛岄洩纰ц繘鍏ヨ儍閮ㄥ悗锛屼袱钥呮贩钖堬纴镓钖镄勪簩姘у寲纰充篃浼氲繀阃熸瀽鍑猴纴浣嗙敱浜庨栾晧娣峰悎鐗╃殑瀛桦湪锛屼簩姘у寲纰虫皵浣撴瀽鍑哄悗镞犳硶鍙婃椂鍒嗙伙纴钥屽舰鎴愬惈姘旂殑鑳剁姸娣峰悎鐗╋纴钖屾椂浣撶Н杩呴熻啫鑳锛岃儍閮ㄥ帇杩镒熷炲己锛屾í鑶堣啘鍙楁縺鏀剁缉锛屽悓镞惰儍璐查棬𨱒惧绂锛屽皢钖姘旇兑鐘舵贩钖堢墿锽峰嚭锛屽嵆锻曞悙銆傚傛灉鑳冨弹鍒扮殑鍒烘縺杈冧负寮虹儓锛屾垨鎸佺画鍙楀埌鍒烘縺锛屽憰钖愮幇璞′细寤剁画涓娈垫椂闂达纴鐩村埌鍒烘縺鍑忚交鎴栨秷阃濄