如何缓解压力九年级英语作文

❶ 关于如何缓解考试压力的英语作文

透过几篇轻松的 英语 作文 ，来缓解我们因考试而积累的压力。下面是我给大家带来怎样缓解考试压力的英语作文，供大家参阅!

The good news is that there are some simple ways to deal with stress.Firstly,eating a healthydiet,getting enough sleep and doing exercises are very important.How can we be happy if we are not fit?For school work,planning ahead can help.Making a list of the things they need to do and planning when to do them can help students organize their time.If you are weak in a subject,you should spendmore time on it and ask a teacher for help.Students should pay no attention to people who laugh at them.Instead,they should find the things they are good.Then students should also make enoughtimefortheir hobbies.

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去...

How to deal with peer pressure?

College students are often obsessed by peer pressure fromtheir classmates or schoolmates. Facing others’ hard work andgood performance in academic and other aspects, many students feel great pressure.

Then, how to deal with this kind of peer pressure? The following measures can be taken.

First, you should take a careful look at your present level and set a practical object. You needn’talways compare yourselves with those on the top and just make your efforts towards your object.

Second, under peer pressure, you shouldn’t feel discouraged and pressed. Instead, you shouldmake it your motivation for harder work.

Finally, if you find pressure is nearly beyond your control, you’d better turn to professionalpsychological guidance.

As a college student, I have no way to avoid peer pressure, so I try to figure out the way to dowith it well. I set my own goal, including my practical level and my position among the peers. Because of my focus on my own goal, I have no time and energy to think about the pressure. SoI’m little troubled by it.

To conclude, we should not escape from peer pressure, but learn to make best use of it, since itcan hardly be avoided.

❷ 一篇关于缓解考试压力的英语作文带中文翻译

写作思路：根据题目要求，以“缓解考试压力的方法”作为主题，可以以体育作为例子，运动可以有效缓解紧张的情绪和压力，写出具体原因，正文：

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions.

诚然，现代学生的考试压力很大。然而，对于如何应对压力，不同的人有不同的看法。

Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

一些人坚持旅行，而另一些人主张听音乐甚至玩电脑游戏。在我看来，缓解压力的有效方法是进行体育锻炼。

My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day.

我的建议在于以下原因。首先，锻炼不仅有助于缓解人们的情绪崩溃，还能改善他们的精神状态。通过专注于他们的身体运动，男人可以忘记烦恼，逃离忙碌的一天。

Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

更重要的是，体育锻炼塑造了人们的性格，促进了人们对生活更加乐观的态度。此外，体育锻炼有助于健康，有了体育锻炼，人们可以更容易地面对生活中的压力和困难。

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

总之，体育锻炼对消除压力有积极的作用。我相信我自己的经验也适用于别人。因此，我建议人们在感到压力时应该去慢跑或做其他形式的运动。

❸ 《如何减少压力》英语作文怎么写

一、写作思路

减少压力的方法很多，我们一般可以介绍几个减少压力的方法即可，采取总-分结构来写作。方法有很多，采取自己擅长的几点来写，比如倾诉、换个环境等方式都是常见的减压方法。开头告诉大家有几个方法，中间列举详细的方法和过程，因为是方法介绍，所以结尾可以一句话总结即可，减少赘述的缺点。

二、双语范文参考如下

• How To Rece Stress

  The following measures can be taken to rece the pressure:

  First, find a trusted person and tell him about your pressure. Let him know your situation. At the same time, when you say it, you will feel very relaxed.

  Second, watch funny movies. Go to the cinema or watch a funny film at home. In the happy atmosphere of the film, our mood will also be infected and virtually relieve the pressure.

  Third, go out for a run. Running is a good way to relieve pressure. In the process of running, we sweat, we can be happy in sports, and our pressure can be relieved.

  I believe that the above methods can rece your stress and relax.
  

• 题目：如何减少压力

  减少压力可以采取下面的方法：

  第一，找一个信任的人，和他诉说一下你的压力。让他知道你的处境，同时，当你说出来之后，你自己也会感觉很轻松。

  第二，看搞笑的电影。去电影院或者家里看一部搞笑电影，在电影的的喜悦喜悦气氛中，我们的心情也会受到感染，在无形之中缓解压力。

  第三，出去跑步。跑步是一个很好地缓解压力的方法，在跑步的过程中，我们挥洒着汗水，我们能在运动中得到快乐，自己的压力也能得到缓解。

  相信通过上述方法可以让你减少压力，轻松起来。

三、双语写作模板参考

• How To Rece Stress

  The following measures can be taken to rece the pressure:

  First, find a trusted person and tell him about your pressure.....................

  Second, watch funny movies...........................

  Third, go out for a run..........................

  I believe that the above methods can rece your stress and relax.
  

• 题目：如何减少压力

  减少压力可以采取下面的方法：

  第一，找一个信任的人，和他诉说一下你的压力.................

  第二，看搞笑的电影..........................

  第三，出去跑步..............................

  相信通过上述方法可以让你减少压力，轻松起来。

❹ 解决压力英语作文

学会向别人倾诉，在倾诉中释放自己的压力;学会倾听别人的倾诉，在倾听中告诉别人生活更美好。我精心收集了解决压力英语作文，供大家欣赏学习!

解决压力英语作文篇1

As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and ring the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

带翻译：

作为我们的学生,我们也必须面对很多压力,比如学习压力,考试压力,感情压力等等。但是我们如何应付压力?这是最重要的。

首先,我们应该适当地面对压力。在我们的日常生活中压力是不可避免的,所以我们不能害怕他们,尽力应付他们。其次,告诉我们别人的压力。说话是一种非常有效的方法来缓解压力,在说话,我们可以得到一些建议和解决方案。最后,相信自己。我们应该相信自己,我们可以处理任何问题由自己或他人的帮助。

解决压力英语作文篇2

How Should College Students Relieve Pressure?

Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. Although pressure to some extent can provide motivation, overe pressure has a serious negative effect. Pressure can destroy a student’s confidence. More seriously, it might make some students lose control of their emotions and behaviors.

Considering the great damage of overe pressure, college students should learn to how to relieve pressure. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance. From :Joozone.com.

As to me, my pressure is mainly from future employment. In order to rece it, I asked my parents help me analyse my advantages and disadvantages, and proce a more practical job objection. So my employment pressure was relieved greatly. Now I become confident in my future, and I do believe I can get an ideal job after my graation.

解决压力英语作文篇3

How to Rece Stress

Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can rece onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.