如何来缓解压力呢英语

❶ 《怎样缓解压力》英语作文

In the face of life and work at present, whether you feel it was going crazy, from work, familypressure makes you feel that Yu is out of breath, and sometimes feel overwhelmed. So in this state, prior to your physical and mental health in the pressure so much, you have to think of a way.So here are eighteen ways to rescue you from your pressure!
Mindset
A: slow down
May every day of your table is full to see the file, your right hand in hand still needs to answer the phone, read data. You have to deal with all kinds of people, said a variety of words. You must remember, try to keep optimistic attitude, slow down your speed.
Two: don't be so serious
And friends may wish to say a little joke, everyone laughed, the atmosphere is active, you will also be relaxed. In fact, laughter can not only rece tension, and enhance the body's immune function.
Three: don't let the negative voice around himself, and his mad
The boss might say that you do not, in fact you have many advantages, but the boss did not find it.
Four: only about one thing at a time
Women's anxiety often than men. Researchers at the Harvard University studied 6 weeks of 166 married couples, found problems because women are more loving aspects, so women more often than men feel the pressure. She will consider their work, weight, and each member of the familyhealth etc..
The five day: concentrate on a few minutes
For example, the current work is to lay the report, all other things behind, not to think. In the work space, you can spend 20 minutes to relax, just focus on everything around you, like what you see,hear, feel, smell and so on, regardless of your work.
Six: say or write out your worries
Keep a diary, or talk with friends together, at least you will not feel lonely and helpless. Americanmedical experts have grouped for some people with rheumatoid arthritis or asthma, a group of people with a perfunctory way of recording the things that they did every day. Another group was asked to write diary every day carefully, including their fear and pain. The researchers found thatafter a group of very few people because they are worried about the disease and anxiety.
Seven: no matter how busy you are, you must take exercise
The researchers found that after stepping on the treadmill for 30 minutes after the test level of the pressure drop of 25%. Go to the gym, brisk walking for 30 minutes, or when to get up will do some stretching exercises.
Eight: enjoy the fun
Not only the traditional body massage, including foot massage, manicure or beauty, which can let you feel relaxed.
Nine: relax yourself for a whole day
Read a novel, sing, drink a cup of tea, or simply doing nothing, sitting in the window in a daze. By this time the key is your inner body, a kind of quiet, a kind of relaxation.
Ten: remember what happened today at least one of the first things
No matter how tough you are today, not happy, back home, should be a good thing today to share with their families.
The methods of
Eleven: Reading
Interested in reading books, reading makes pleasant reading books, pay no heed to browsing. Buttake a good book, then put it down, then, all the troubles on earth will be behind you.
Twelve: listen to music
Music is good enough human language. Listen to the song, listen to relaxing music can make people feel fresh, immersed in a happy and forget their troubles. She sings is a kind of bearing, achic, a relief, a call on longevity.
Thirteen: seek relaxation
Yaqu including chess and cards, painting, fishing etc.. Do you like activities, the natural psychological imbalance graally balance. "No matter what kind of currently facing the troublesand threats in the future, once the screen begins to unfold, the brain will not screen their foothold.They retired to the shadow of darkness, all their attention to the above work." Elizabeth is cured by painting depression.
Fourteen: talk
Emotionally available to talk with the balance of external stimuli, to avoid disease disaster. When faced with misfortune, annoyed and frustrated, not depressing, deep heart mind, and should takethe trouble to you trust. Calm, understanding person talk, also speak also for automatic speaking,on the side of the animal.
Fifteen: Travel
Psychological imbalance when a person has trouble, he should go to nature. There are morecoastal mountains or around the air anion. Anion is one necessary material and animal survival.More anions in the air, the body's organs and tissues are more adequate oxygen metabolism, thenSheng, neurohumoral regulation function enhancement, promote the healthy body. Health, psychology is more easy to calm.
Sixteen: doing good
Do good, be happy, balanced psychology. Good things, comfort the heart, feel at ease; others respond to their encouragement, happy mood. People start from their own, so that there will be a friend. When others are in need of help, put out your hand, a concern to people. Kindness is one of the best quality, you can't love everyone, but as long as you can get along with everyone.

❷ 如何用英语表达缓解压力

缓解压力

coping with stress；relieve the pressure

How to relieve pressure? 怎么缓解压力？
Climbing mountains, Taking breaks, travelling, singing, running, etc each person has his own way to relax and to relieve the pressure.
爬山，睡觉，旅行，唱歌， 跑步 等等 ，每个人都有自己的方式去放松来缓解压力。。

❸ 如何缓解压力英语作文怎么写

一、例子：

Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition.

Although pressure, to some extent, can provide motivation, overe pressure has a serious negative affect. Pressure can destroy a student’s confidence. More seriously it might make some students lose control of their emotions and behaviors.

Considering the great damage of overe pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it’s to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle.

The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure.

Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.As to me, my pressure is mainly from future employment.

二、翻译：

当今的大学生面临着许多压力，主要来自父母的期望、学习、经济、就业以及各种竞争。虽然压力在某种程度上可以提供动力，但逾期压力有着严重的负面影响。压力会摧毁学生的信心。更严重的是，它可能会使一些学生失去控制自己的情绪和行为。考虑到逾期压力的巨大危害，大学生应该学会如何减压。

首先，我们应该对自己有一个正确的评价，所以要扬长避短。

第二，要有明确的奋斗目标。目标能给我们动力，使我们变得积极。

第三，参加集体活动是缓解压力的有效途径。

最后，如果你发现压力几乎超出你的控制，你最好求助于专业的心理辅导。对我来说，我的压力主要来自未来的工作。为了减少不安。

❹ 《怎样缓解压力》英语作文。

How to Rece Stress

Stress is an inevitable part in our normal life. Many kinds of things, such as natural

disasters, war and death can cause too much stress in our life. But according to a

psychologist, on a day-to-day basis, stress may result from the small things: takin

g an exam, waiting in line, and having too many things to do in a limited time.

We all need stress to add flavor, challenge, and opportunity to life, but too much

stress can seriously affect our physical and mental well-being, It reces the body＇s

immunity and harms the brain, If the stress lasts a long time, it may cause physical

illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart

disease.

When stress does occur, it＇s important to recognize and deal with it. There ore some

methods we can try. A large number of physical activities can rece onxiety. Shoring

our stress with others can be enormously helpful. Making time for fun such os

listening to music may be good medicine. Sometimes even crying is on efficient way

to releose stress.

❺ 减轻压力用英语五种表达法,谢谢

减轻压力的五种英语表达法：

1. Relieve stress

解释：这是最常用的表达方式，意味着缓解或减轻压力。在多种情境下，人们都会使用这个词来表达减轻压力的概念。例如，在工作中感到压力时，可以采取一些措施来relieve stress，如做运动、听音乐或者与朋友聚会。

2. Ease the burden of stress

解释：“Ease”表示使轻松或缓和，“burden”意为负担。结合起来，“ease the burden of stress”意味着减轻压力带来的负担。这种说法更强调压力所带来的影响，并强调采取措施使情况变得更好。

3. Rece stress levels

解释：这种说法非常直观，表示降低压力水平。“Rece”意味着减少，“stress levels”指压力水平。人们可能会通过改变生活方式、工作环境或采用特定的放松技巧来rece stress levels。

4. Cope with stress more effectively

解释：“Cope with”表示应对，“effectively”意味着有效地。这种说法强调学习如何更有效地应对压力，而不是仅仅减轻压力。它包括了采取积极策略来更好地处理压力源，从而提高应对压力的能力。

5. Manage stress better

解释：“Manage”表示管理或控制，“better”表示更好地。这种说法意味着学会更好地管理压力，包括识别压力源、采取应对策略以及调整生活方式以减轻压力的影响。这是一种长期的方法，旨在提高个人应对压力的能力。

以上就是五种表达“减轻压力”的英语说法，每种都有其特定的语境和含义。根据需要，人们可以选择适当的表达方式来准确地传达自己的意思。